250FIT

Join your host Keisha as she shares a personal story of the impact of releasing fear and moving in faith.

Join your host Keisha and Kim as they chat with Rhonda Haynes about being "friend zoned". What do you do once you have been friend zoned? 

Join your host Kim for the mid week quickie  as she talks about the importance of caring for your heart and living a healthy lifestyle. 

Join your host Keisha and Kim as they talk with guest Rhonda Haynes about online dating at 50 and better. Nothing is off limits for the discussion as Kim and Rhonda answer some very real question about sex and relationships...does "it" still work after 50. Is online dating a solution or part of the problem?

Join your host Keisha as she talks about the importance of growing your relationship with God with intentionality. She shares her thoughts on how to shift your spiritual time from an obligation to a joy. As you spend time in His presence His presence and desires become clear.

Rhonda Haynes, an accomplished Black woman that refuses to take no for an answer. Listen, even if there is no music, she's ready to dance. You can always find Rhonda with a smile on her face accompanied by a positive spirit that never meets a stranger. She is a 25-year seasoned IT professional employed as a Quality Test Software Engineer with one of the nation's leaders in providing financial services for our military families AND she can sell you a house. That's right this proud mother of a 25-year-old son that blessed her with her newfound love, a 1-year-old grandson is also a talented Real Estate Professional. As a native of Marshall, TX by way of Wichita, KS, Rhonda spent most of her adulthood in the DFW area...dating.  Although she's an expert in how to do "Single", she's long overdue on the wait for Mister Right. Join us for an honest conversation where she opens up about her experiences with situationships.  "I thought he was the one, but he said...."  Connect with Rhonda Haynes: Email [email protected] or 972-741-9890.

Join your host Kim for the mid week quickie as she shares 3 quick tips to help you stay healthy in the heat. 1) Drink plenty of water 2) Cover up   3) Listen to your body.

Join your host Keisha and Kim as they answer a question from a listener: "what does it mean to earn your food? And is this a good practice?". Keisha and Kim talk openly about having an unhealthy relationship with food and how to make different choices that will break shame cycles and shift our family paradigms and attitudes toward food. 

Join your host Keisha as she shares a quick mid week tip: take one small meal and turn it into 4 smaller meals. This will save you time, calories, and money. Working out is only a small part of the equation, your food and portion size is very important to living healthier and conquering your goal! 

Join your host Keisha and Kim as they dive into some authentic discussion about relationships and priorities. They share their past experiences on not being a priority in relationships and how to move forward to being in first place. You should be treated as a priority but that first begins with your relationship with God and self.