21 to Go

A late update, but an update nonetheless. In this episode I talk about taking time to focus on one specific thing - in this case for me, it was actively listening to music. I think it's helpful and not just for losing weight. I used the song Black and White Town by Doves for the intro music. Also mentioned: "Endless Choice": Former streaming service subscribers on why they have ditched mod cons for MP3s, CDs and other DIY music formats Catch me on Twitter, @stephen_g. Find out more at https://21-to-go.pinecast.co This podcast is powered by Pinecast.

There's not much to report here. I didn't weigh myself for this week's episode, but that was only because I was wearing some really comfortable clothes in the morning and didn't want to change out of them. I took a logging pause on the weekend, but overall I still feel good about where I am with my progress. Next episode will be in about 2 weeks.

I'm back after a bit of a break from...everything! Also I got married during that break. It was perfect and we are incredibly greatful for everyone's help and support the whole time. But now it's time to get back to work, and I intend to do just that over the remaining weeks of 2022. What I wrote about MyFitnessPal: The Demise of MyFitnessPal? https://lwgrs.wordpress.com/2022/08/25/the-demise-of-myfitnesspal/ Find out more at https://21-to-go.pinecast.co This podcast is powered by Pinecast.

Just a quick update to let you know where I am with everything. I am more than likely taking a pause for a little while - not from my efforts but from updates, both in audio & blog form. But I am still writing, and trying to post things that I feel have more substance to share with people. You can read the latest at https://lwgrs.wordpress.com. Find out more at https://21-to-go.pinecast.co This podcast is powered by Pinecast.

I tested positive for COVID two weeks ago and that really messed with my routines. I'm trying to get back into a normal routine so here is the first attempt at doing so.

Back with a very short update - I've changed up my goals for the rest of this year. I don't have far to go to reach this new one - I'm trying to hit my new number (245) by July 31st. Intro music: "No Rest Or Endless Rest" by Lisofv, downloaded from Jamendo.com (CC BY-NC-ND 4.0). https://www.jamendo.com/track/1882761/no-rest-or-endless-rest Find out more at https://21-to-go.pinecast.co This podcast is powered by Pinecast.

A fairly good and productive week for me! Plus, physio seems to be going well. Hoping that I "graduate" this week and don't need it any longer. Intro music: "No Rest Or Endless Rest" by Lisofv, downloaded from Jamendo.com (CC BY-NC-ND 4.0). https://www.jamendo.com/track/1882761/no-rest-or-endless-rest Find out more at https://21-to-go.pinecast.co This podcast is powered by Pinecast.

This episode was recorded immediately after a physiotherapy session. I thought that I could let my shoulder get better (after I lost my fight with the ground in softball 4 weeks ago), but it's not meant to be I guess. A good week overall though, but a very short update since I was doing this from inside my car. Find out more at https://21-to-go.pinecast.co This podcast is powered by Pinecast.

No, not a review of the movie with the same title. Just an audio update that I felt I needed to get out there. I already wrote a lengthy post on Friday that outlines much of what I mention here, but it's been a few weeks since I've turned on the microphone (for this podcast). You can read more of what I wrote here: https://lwgrs.wordpress.com/2022/05/27/life-is-weird/ Find out more at https://21-to-go.pinecast.co This podcast is powered by Pinecast.

I was right last week - the increased weight showing on the scale was a lot of water weight. My rolling averaged dropped by 0.6 pounds and I saw a lot of numbers roll down on the scale over the last week. I talk about that, plus encourage the wearing of protective gear & sunscreen when outside in the sun. AND - if you have any reading material to send my way, feel free - I'm on twitter @stephen_g. Find out more at https://21-to-go.pinecast.co This podcast is powered by Pinecast.