21 Days Wellness Challenge Podcast

21 Days Wellness Challenge

iqra reza
Hi everyone I am a holistic therapist, a teacher facilitator and a mastercoach I have created this podcast to share with you some techiques and meditations that will help you in your journey of living a self designed designer life.
The Grand finale day 21 ( week 3)
You have control over your mind body and soul today u will be fully ready to move forward to a new life .
Jun 27, 2020
5 min
Reflection week 3 ( day 20)
What an amazing journey it was its time to reflect and breath in all the new learning!!!!
Jun 25, 2020
4 min
Soul work week 3 ( day 19)
Life is a soulful journey live it with balance
Jun 24, 2020
5 min
Forgiveness day week 3( day 18)
Forgiveness is a divine action forgive to.connect with your spiritual side
Jun 23, 2020
3 min
White light meditation day week 3 (day 17)
White light meditation to heal and restore your mind body and soul.
Jun 22, 2020
5 min
Path of Grace week 3 (day 16)
When you give do for others you move forward to the divine path of grace.
Jun 21, 2020
3 min
Divine devotion week 3 (day 15)
Use this meditation to explore devotion as a direct experience of divine!!!
Jun 20, 2020
5 min
Hold the opposites week 2 ( day 14 )
Find your balance release all the anger that you are holding on.
Jun 19, 2020
5 min
Walking zen week 2 ( day 13)
Now its time to train your mind and body to stay In meditative state u can meditate while walking and live a mindful happy life.
Jun 18, 2020
5 min
Fix your metabolism week 2 (day 12 )
Visit your minds control room to fix your metabolism feel healthier and happier.
Jun 17, 2020
5 min
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