The Mindfulness practice is based on age of tradition of Eastern Wisdom. The Eastern Wisdom had more than 3000 masters who lived much Buddha was born. Buddha also referred one such great master, Kapila, who said, ‘mind devoid of any content’ is mindfulness. The master takes you the journey of mindfulness with simple to understand principles supported by scientific understanding , followed by practices MindfulnessWorkshop GirishJha EasternWisdom www.girishjha.org LifeBeyondMind HowToMindfulness LearnToMeditate