20 Minutes of Fitness Podcast

Paul and Bryce go through the equipment list and give some input on what you should be getting ready for!

Paul and Bryce get into the 10 things that you should do to get ready for the 2023 Crossfit open.

Paul and Bryce do the Paqui One Chip Challenge on the Podcast... Not sure if its super exciting to listen two, perhaps tune into our youtube channel or perhaps it is awesome as always...?

I'm sure Kyle will be selling at his speakers today but here we go, Paul and Bryce talk about our predictions for the 2023 CF Season!

Sorry meant to post this last week Wednesday but got distracted by shiny things. Paul and Bryce talk about the cost of going to a CF affiliate vs the cost of the box owner as well as other things, some related to cost of fitness some not as much.