2 Scoops of Inspiration Podcast

2 Scoops of Inspiration

2 Scoops of Inspiration
Our podcast captures authentic and meaningful conversation around life, health, happiness and personal empowerment. Each week we invite you to PAUSE, so you can consider NEW POSSIBILITIES FOR YOUR LIFE. Helping people become physically healthy, mentally happy and emotionally whole is our mission, so we hope you will tune in. Our podcast drops every Tuesday at 7:30am. We hope to become part of your drive time entertainment and/or one of your favorite podcasts.
How Moms Deal with Life's Challenges, Part 2
Terrie and Cel talk with 2 Mom's about - Establishing healthy routines during high-stress times - Creating fun family activities - Finding joy in the simple things. 2Scoops of Inspiration Facebook and Instagram #TrainForLife2BeAmazing  #ConsiderNewPossibilities  #WomenSupportingWomen  #2ScoopsOfInspirationPodcast #pinterestfailtuesday
May 12, 2020
24 min
How Moms deal with life's challenges
Terrie and Cel talk with 2 Mom's about - Family dynamic - How they have adapted to the new normal - The greatest challenge they have dealt with during this time.  Don't miss Part 2 of this spirited interview. Podcast will be available next Tuesday, May 12th.  2Scoops of Inspiration Facebook and Instagram #TrainForLife2BeAmazing #ConsiderNewPossibilities #WomenSupportingWomen #2ScoopsOfInspirationPodcast
May 5, 2020
17 min
Life is Beautiful and Messy
Terrie and Cel talk with five women about their life experiences over the past 30 days. Obstacle’s spark creativity, gratitude and growth -  Sometimes a forced PAUSE can help you put life into perspective - What do you want to take back into your new normal, and what do you want to leave behind? 2Scoops of Inspiration Facebook and Instagram Patrice Gibson - Facebook, Organic Food Blog, Instagram, YouTube, and Pinterest Karie Greathouse - Facebook, Blog Lori Honeycutt - Facebook
Apr 23, 2020
49 min
Roadmap to Compassion - Interview with Cardiologist, Jonathan Fisher, "The Mindful Heart Doctor."
Terrie and Cel interviewed Cardiologist, Jonathan Fisher about –  Panic and anxiety – The mind, body connection – Strategies to manage stress "The curious paradox is that when I accept myself just as I am, then I change." - Carl Rogers, American Psychologist Contact Jonathan Fisher on  LinkedIn Facebook  YouTube Twitter Instagram
Apr 14, 2020
37 min
Therapist, Cindy Tice Weighs in on How to Manage Disruption and Adversity
Terrie and Cel talk about - How to stay healthy in high-stress times - How to wake up your five senses - How to ground in gratitude Visit www.camvalley.com for more information about Cindy Tice, or e-mail [email protected].  If you or a friend are in need of health visit https://www.nami.org/. 
Apr 7, 2020
30 min
Life Gets Messy, Pivot and Proceed
Terrie and Cel talk about - Pause, process, pivot and proceed - New possibilities and opportunities - Live informed, not in fear 
Apr 1, 2020
32 min
How to Deal with Adversity
Terrie talks about - How to flex your re-framing muscles - Developing resiliency during adversity - How to rise stronger together
Mar 24, 2020
29 min
Giving Back is Good for the Heart, Mind and Body
Terrie and Cel talk about - The benefits of giving back - How to choose the right charity - What Mayo Clinic is saying about volunteering.  Click the links for more information about  Pulse & Flow Fit Fest 2020 Tunnel to Towers Tower Climb Charlotte  Carolina Breast Friends  Dancing With The Stars of Charlotte for The Pink House
Mar 10, 2020
21 min
Interview with Jude Johnson, Licensed Therapist and Meditation Teacher
Terrie and Cel interview Jude Johnson about - Why seek counseling - Mindfulness integrated into counseling - Information about Jude’s MBSR mindfulness program.
Mar 5, 2020
39 min
Interview with Cardiologist, Jonathan Fisher, "The Mindful Heart Doctor."
Terrie and Cel interview Cardiologist, Jonathan Fisher about - His personal story through struggle to the other side - His perspective on mindfulness - How he is helping to implement mindfulness to an entire healthcare system
Feb 25, 2020
52 min
Load more