2 Krazy Ketos Podcast

2 Krazy Ketos

Joe & Rachel Stauffer
Joe & Rachel, also known as the 2 Krazy Ketos, each lost over 100 pounds on the ketogenic diet and are on a mission to help people improve their lives along their weight loss journey one Rib-Eye at a time. They are firm believers that in order to be successful on the keto diet, you need to make it a lifestyle and you need community. Whether you are just getting started on the keto / carnivore lifestyle, or you've been doing it for awhile, the 2 Krazy Ketos are here to help. We help average people make keto doable so that it can be sustainable. Learn how to be successful on the keto lifestyle through education, interviews, community and coaching. If you find yourself asking questions such as: How to start the ketogenic diet? Is keto sustainable? Foods to make you feel better Is keto safe? Do you need to eat carbs? Does counting calories work? Do you need to count calories on keto? What is the Proper Human Diet? How much protein should I eat on keto? How to intermittent fast What is intermittent fasting? How many times a day should I eat? How to reverse type 2 diabetes How to heal hashimotos Can you eat keto without a gallbladder How much fat should you eat on keto? Does eating fat make you fat? How do I determine my macros for keto? Best way to lose weight fast This is the podcast to listen to. We believe we are stronger in community and have an awesome group of people in our mighty networks group at https://members.2krazyketos.com/ who are waiting to encourage you on your journey. For more information about keto and some awesome recipes, visit our website at http://www.2krazyketos.com
19: WHAT’S LOCKING THE DOOR TO YOUR KETO JOURNEY?
Recently, we had some trouble with our front door lock. The deadbolt would unlock 98% of the way. But, the 2% that remained still made it impossible to enter our home. In today’s podcast we use the word D-O-O-R as an acronym to discuss some of the issues that may be preventing someone from successfully passing through to the next goal on their keto journey. 00:00-03:17A 2% blockage is enough to lock you out of success 03:59-07:11 Discouragement There’s a lot of emotion involved when you get to that point of “I’ve got to do something.”  We can be discouraged by past failures. It is intensified when we believe “nobody but me needs to do something.” We can contemplate thoughts like “EVERYBODY else is getting by with eating whatever they want.” Of course, that’s not true. We only see what’s on the outside.  07:12-10:35 Opinions Stop shopping your plan with everyone.  10:36-15:17 Overthinking  Avoid analysis paralysis.  We can find pro research and con research on any topic.  Don’t wait until all the researchers agree before you move forward, because that will never happen. You don’t need a perfect understanding of keto before you more forward with it. 15:18-17:30 Regret  Don’t wait until the holidays are over to get started. It’s ok if you’ve made mistakes on keto What can help unlock the door to keto? 17:31-19:42 Determination  Your health is not negotiable.  You can borrow from other people’s determination. 19:43-22:36 Optimism  Be proud that you are being proactive A cheerleader needs to be optimistic Don’t just celebrate the “big wins” 22:37-25:20 Opportunity  It is a blessing to have an answer to the question, “What should I be eating?”  We have an opportunity to change the world one ribeye at a time. We can change the dialogue  25:21-30:00 Realistic Goals Don’t let a magazine headline set your goals Watch out for undermining tracking tools Under-promise and overdeliver  Goals should be specific, measurable, attainable, realistic and time-bound. If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching
Oct 28, 2022
32 min
18: Knowing what works and building on it | A Keto Audit with Cathy
In today’s audit, we walk to Cathy about celebrating simplicity, investing our health momentum in serving others and figuring out how to make the transition from maintenance to new success. 02:00-07:44.  How a community challenge can help you get started. 07:45-10:56.  You can gain weight on keto treats 10:57-12:27.  Embracing the simplicity of keto. “People can look at me weird and that’s ok.” 12:37-15:54.  “Maybe I can’t handle all the carbs other people can.” Picking up new hobbies Serving others 15:55-19:07.  What I eat in a day on carnivore 21:08-24:27.  How to navigate keto confusion 24:28-26:37.  Using food instead of beverages to feel full 28:02-30:52. Triple B&E and the beach 30:53-33:33. Find a baseline and make adjustments 33:34-35:45. The other 20%: sleep, stress and movement 36:00-38:11. Incorporating primal movement 38:12-40:49. Our friend, the sun 40:50-42:13  How to get better sleep 42:14-45:12. Making a confident plan with a scale of 1 to 10 45:13-46:15. Consistency is key 46:16-47:25. Fear of bacon 47:26-48:45. Eliminating medication and gaining energy 48:46-50:59. The importance of taking electrolytes when you’re getting started   If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching
Oct 25, 2022
52 min
17: Auditing your thoughts on keto.
 Are your thoughts affecting your keto journey?  A negative mindset can be the biggest obstacle to success on your keto journey. In today’s episode, we discuss why mindset matters and how to transform your negative self-speak into positive encouragement you can utilize to help propel your health goals. 00:00-03:42 Why does mindset matter? 03:43-06:54 Nutrition alone is not enough. 06:55-08:27. In order to change your life, you’ve got to change your mind. 08:28-10:32 We need to redefine words like healthy and nutrition. 10:33-14:40 We cannot defeat what we don’t define. 14:41-19:47 Identifying negative thoughts 19:48-24:41 Are our thoughts based on what other people think? 24:42-26:16 Taking the temperature of your thoughts 26:17-32:21 Replace negative thoughts with positive thoughts.   32:22-34:08 Reward your positive thoughts .  34:09-36:11 Think about what you’re thinking about. 36:12-39:02 Be willing to argue with your thoughts. 39:03-42:52 Transform your thoughts If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching
Oct 21, 2022
41 min
16: How to keep Keto interesting | A keto audit
How do you keep keto interesting? In today’s Keto Audit, we chat with Marc, who is relatively new to keto. But, he’s already experiencing some incredible results. Eating delicious food and feeling satiated has him hooked on keto. But, how can he be proactive when it comes to maintaining enthusiasm for this way of eating? “I’m a dedicated eater, whether it’s good or bad. If I’m eating good, I don’t want to eat bad. If I’m eating bad, I don’t want to eat good.” 1:42-5:43  Marc’s journey to keto I had to change the way I was living. What do diabetics eat to stay healthy? Reviewing college diet journals from college to find out what foods don’t work. Phasing out snacks, transitioning to keto. “I had not had satiety in decades.” A1C dropped from 7 to 5.5 Triglycerides dropped from 245 to 153. Blood glucose dropped from 154 to 111. It cut my grocery bill in half. Lost 42 pounds in 90 days. 7:11-10:45:On Keto you can reduce the number of times you eat and simultaneously gain satiation. Growing up in a family that prioritized whole foods. Respecting your non-keto partner Learning to curb compulsive eating behavior. 12:56-14:47 Incorporating exercise Resist the urge to overexercise when you first start. Slowly build up so you don’t tear up your joints. Dad inspires me at the age of 80. 14:48-19:15: Discovering I had epilepsy  The importance of managing sleep, stress and caffeine  Short term memory 19:16-25:42 : Balancing Electrolytes  What can I do to help with leg cramps? Finding bioavailable magnesium Increasing Vitamin D 25:55-31:12: How do you keep keto fresh and not boring? Trying different cuts of meat Finding the spice of life outside the kitchen Varying different cooking techniques 31:13-35:16 Eliminating foods that don’t agree with me. The base of keto is good for everyone in the household. The keto community helps you not feel alone. 37:34-42:36: Finding better quality ingredietns  Learn to read ingredient labels Update your knowledge base Working with your doctor and trusting the process 42:47-45:20: Keeping your carbs as low as possible You have to do your research. 45:36-48:26: Is Keto sustainable? How long will this appeal to me from a taste standpoint?   48:27-50:24: Satiety is amazing Eat until you’re full Don’t exceed your ability to be comfortably full Not having to eat to your watch 50:56-55:32: Trust in the vision you have for your health Don’t listen to the naysayers Pick out your plan and stick to it Learn to listen to your body If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching
Oct 18, 2022
56 min
15: Being a Keto Couple, The Good, The Bad and The Ugly
We’re so thankful for the opportunity to share this keto way of eating as a couple. But, being a keto couple is no bed of roses. Just because we share a keto lifestyle doesn’t mean we’re always in perfect harmony. In today’s episode we talk about what it’s like to be a keto couple: the good, the bad and the ugly! 0:00-2:43 Does being a keto couple mean “happily ever after?” There’s some good, bad and ugly aspects of being a keto couple. Don’t have a fairy tale perspective of being a keto couple.  Having a partner doing keto with you doesn’t necessarily provide the magic resolve for your own personal keto journey. ———————— 02:44—4:00How do I convince my partner to try keto? Be consistent in your own keto journey. ———————— 4:01-9:20What’s good about being a keto couple? You know you’re both trying to eat to better health. You don’t have to constantly explain why you’re eating what you’re eating. Your home can be a safe place. We aren’t trying to tempt one another or undermine each other’s goals. We both define healthy food the same way now. It’s possible you only have to make one meal. ———————— 9:21-18:00What’s bad about being a keto couple? You may not get away with only making one meal because you have different tastes. One of you may be prioritizing health and the other is prioritizing weight. It can be a let down when keto doesn’t fulfill that romantic cooking together fantasy. Meal prepping isn’t like you imagine: playfully flicking droplets of water at each other.  ————— 18:01-25:31What’s ugly about being a keto couple?   Do we let one another know when we’re struggling? Not discussing struggles can lead to closet eating. What if one of you is losing weight faster than the other? Extended fasting can cause extra stress on the relationship. You have different hunger and satiation points. ————— 25:32 - endHow can a keto couple keep the peace? Stop shopping in your partner’s journey. Keep the dialog open and honest. Don’t make keto the only thing you do together. Schedule discussions about struggles instead of just allowing for random venting. Don’t compare you and your partner to other keto couples. Choose a coach outside of the relationship. No person can “complete” you. If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching
Oct 11, 2022
36 min
14: A Keto Audit - Balancing your journey with family members
There is so much information to weed through when it comes to matters of health. In order to make the right choices for your personal health journey, you have to do your research.   In today’s Keto Audit, we chat with Tanya, who has made a concerted effort to be her own best advocate, both before and after bariatric surgery. She discusses the importance of staying in your lane when it comes to keto and being confident in your eating choices.    Now that Tanya has seen keto improve her health, she’s helped her husband transition to this way of eating, as well. But, their “his and hers” keto journeys aren’t identical. Is that ok?    How do you encourage your partner without discouraging yourself? Show Rundown: 1:23 - 7:22 - Tanya's Story Getting bariatric sugery When the excercise stopped, so did the weight loss 7:22 - 10:36. How Tanya found Keto You need to get healthy to lose weight 10:36-  16:40  Doing Keto with Bariatric sugery You need to be your own health advoate Keto food vs Post surgery food Don't compare yourself to others 16:40 - 22:07 Tanya's vision of health Trying new things together 22:07 -  27:24 -  How to balance our keto journey with others 27:34- 41:50 -  Do you need to count macros on keto? Find your fat and protein threshold Experimenting on yourself 41:50 - End. Answering our quesitons Keto Quote "Sometimes you need to get healthy to lose weight" "Decide to have an open, honest discussion with your partner" "Begin your couple discussion with a family meeting some place romantic." "Put the oxygen mask on yourself first"   If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching
Oct 7, 2022
53 min
13: A Keto Audit: Tracking Macros on Keto
It’s so encouraging when you participate in a 30 day challenge and have fantastic results! But what happens when the challenge is over? In today’s Keto Audit, we talk to Amy about life after Beef, Butter, Bacon & Eggs.  Should she go back to tracking after BBB&E? And if so, what should she track? Also in this episode, Amy shares how her sobriety journey has influenced her keto journey.   Get 10% off Keto Chow: https://2krazyketos.org/Ketochow   If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching   Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching
Oct 4, 2022
45 min
12: Are Your Thoughts Tricks or Treats?
Success on keto doesn't just require beef, butter, bacon and eggs. It requires a positive mindset. A negative mindset can really slow down your progress, limit your hope for the future and maybe even cause you to give up on your keto journey altogether. In today's podcast, we discuss some of the ways our thoughts have tricked us into settling for less than our potential. We treat ourselves to an exercise on redirecting our thoughts and celebrating our keto lifestyle. Visit today's sponsor, Keto Brick, at https://bit.ly/Ketobrick and use the code "2krazyketos" to add a free brick of your choice to your first order.   KEY QUOTE: “If you have a negative mindset, you can really slow your progress down, not have hope for the future or give up altogether.” SHOW RUNDOWN: 2:00-5:55 Intro to topic “Sometimes the thoughts that we have are very spooky.” What steps can we take to speak positively to ourselves? “We don’t have to have a climate of negativity and worry.”  “Every single time we have a thought, we’re listening.” “We need to come to every single plate with a good attitude.” “Negative thinking undermines our motivation.”   5:56-8:00 Negative thought: “this isn’t fair.” “It is disproportional in our favor that we are able to eat this way.”   8:01-10:50Where did this thought originate? “Is this actually my line or is it someone else’s script about me?”   10:51-13:55 When did this thought originate? “How many times have I tricked myself into settling because I have had a negative thought about myself?” “I’ve tricked myself out of advancement because of negative thoughts about myself.”   13:56-19:49 Is this thought true at all? Take time to fact check. Don’t make general, wide-sweeping statements about ourselves.   19:50-23:03 How do my thoughts see-saw my life? “Are my thoughts more effective at motivating me or are they more effective at allowing me to give up?” “Is this thought motivating me to make a change if I need to or is it tricking me into continuing bad patterns?” “If you give a large sanctuary to negative thinking, you will tire yourself out when it comes to wanting to do better.”   23:04-26:00 How can I tell the difference between negative thoughts and motivating thoughts? “Would I say this thought, out loud, to someone I care about?” “If we look in the mirror and convince ourselves we’re never going to amount to anything, then we’re never going to amount to anything.”   26:01-36:43 Practice reframing our thoughts “I may not be at optimal Rachel, but I’m not where I use to be.” “If I was able to get through 30 days of BBBE, then I can get through the holidays successfully.” “This is not a diet. This is a lifestyle. By changing the word, I changed history.” “A diet has an end, a lifestyle doesn’t.” “Hey, there’s new information about me. I need to update my records.” “Do we want to keep heading toward this spooky door and knocking on it?” Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching
Sep 30, 2022
36 min
11: Doing keto as a family
How do you transition your entire family from the Standard American Diet to a keto lifestyle? In today’s podcast, James and Emily from Ready, Set, Keto share how their son, Noah, inspired them to purge the pantry and their former diet mentality.  Get 10% off Keto Chow: https://2krazyketos.org/Ketochow   Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching
Sep 27, 2022
49 min
10: Eating at Restaurants on Keto
The prospect of going out to eat can be scary for some people in this keto lifestyle. Worrisome questions may permeate our thoughts, like: Will I find anything to eat at this restaurant? Am I going to make it weird for other diners? Will I have to go off-keto for this meal? Will a restaurant mind accommodating me?  In today’s podcast, we have some good news: Going out to eat on keto isn’t awful, it’s just new. And, we have some great tips for ordering confidently and enjoying your restaurant experiences. 0:00-0:14      Opening 0:15-1:15       Some people avoid keto because of this 1:31-3:42       Leaving the safety of your home kitchen 3:43-4:41      It’s not awful, it’s just new 4:42-8:44.     Step 1: Closing your past restaurant chapter 8:45-11:50.   There may be a restaurant we need to break up with for good. 11:51-13:01.     Take-out: convenience vs. embarrassment  13:02-14:47.    Identifying restaurants that aren’t good for you, personally 14:48-16:09.    Out of the drive-thru, into the restaurant 16:10-17:18.      Step 2: The importance of restaurant prep 17:19-18:29.    What cuisines tend to be easiest to keto-friend? 18:30-20:37.    Selecting restaurants which are most appealing to you 20:38-21:41.    Value food versus valuing myself 21:42-26:09.   Step 3: Making a list of local restaurants 26:10-28:11.    What happens when you can’t pick the restaurant? 28:12-29:59.   Restaurants want your business 30:00-36:03.  Speaking up for what you need 36:04-37:29   Eat at home as much as possible 37:30-41:26    The 90/10 rule 41:27-42:05.   Remember why you’re going out 42:06-42:58.  Closing Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching
Sep 23, 2022
42 min
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