2 Girls 1 Reusable Cup Podcast

2 Girls 1 Reusable Cup

Beth & Marie
2 Girls 1 Reusable Cup is a podcast and community hosted by digital marketing creative Beth Freer and slow fashion designer and blogger Marie Sztana. The podcast provides an inclusive community support group that celebrates the relatable triumphs and fails of just doing your best for the planet. We explore topics such as ghosting fast fashion, dealing with eco-anxiety, recycling myths and more to get more people to join the conversation about how we can all work together to protect our planet. So sit back, grab a coffee or tea (preferably in a reusable cup) and join us!
Shein Deep Dive
Inspired by a recent influencer trip, in this episode, we delve deep into the ultra-fast fashion brand Shein. We break down the brand's origin, its numerous labour rights violations, and its effective marketing strategy.
Nov 7, 2023
1 hr 7 min
1 Year Anniversary Special!
Can you believe it's been 1 year since we realised our first episode! To celebrate we are doing a Q&A answering questions sent in by you, our lovely listeners. Grab a Cuppa and join us as we reminisce over the past year
Sep 12, 2023
59 min
Not so Smart Phones
What are the Environmental consequences of the glowing rectangle we all worship? In this episode, we do a deep dive into our smartphones from the complex chemical elements that make up our phones to sustainable alternatives.
Jul 25, 2023
46 min
What happens to our unwanted clothes?
We have all donated an item of clothing (or more) at one point. But what happens to the world's unwanted clothes? This week we explore how effective clothing recycling is and the hidden truth of the second-hand clothing industry. A story of the effects of over-consumption and an ecosystem of sustainability all in one place.
Mar 21, 2023
45 min
How bad are Single use Cups?
How often do you get coffee on the go? This week we look at the environmental impact of single-use cups and discuss how we can outgrow habits to inspire behavioural change.
Mar 8, 2023
37 min
To gift or not to gift?
It's beginning to look a lot like mass consumerism. We share our tips for conscious gifting during the festive season.
Nov 29, 2022
1 hr
Maximalist vs Capsule Wardrobe
Today we are discussing maximalist vs capsule wardrobe, which is better? Is it better to have a streamlined wardrobe that goes with everything or is it better to have a big wardrobe with pieces that may get buried in the back but then get re-discovered?
Oct 25, 2022
1 hr
Dealing with Eco anxiety
The American Psychological Association defines Eco Anxiety as "a chronic fear of environmental doom". Join us this week as we share our experiences and tips for caring for yourself and the planet and how to turn our anxiety into action.
Oct 18, 2022
44 min
Lets talk Sustainable Periods
Is our period giving the planet cramps? Periods are an unfortunate part of life. This week Beth guides us through the history of periods and what sustainable period alternative is good for you and the planet.
Oct 11, 2022
40 min
The Big R (Recycling)
Recycling can be a real minefield, rules are dependent on where you live and there are so many materials that fall into a grey area. This week we discuss the recycling system, its history, its flaws and what we can do as individuals to stop putting pressure on an already very broken system. 
Oct 4, 2022
42 min
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