2 Enlightened Bitches

A small send-off as we say goodbye to 2 Enlightened Bitches and thank you to our listeners... but it’s not over! We say hello to Jennifer’s NEW podcast: Two Inches Off the Ground! Search “two inches off the ground” to find the podcast wherever you listen, and when you see the image of a rainbow-colored ball spinning above a red earth, you’re in the right place. The first episode “Beyond the Secret” is up now... See you there! RESOURCES: Two Inches Off the Ground (Jennifer’s new podcast!)

What is a spiritual person like? When we live in a 3d reality, we face obstacles and challenges, where a “spiritual person” may choose kindness. But is kindness always the correct response? And where does the Buddhist state of emptiness fit into deciding what spiritual or metaphysical means to you? RESOURCES:I, Putin by Jennifer Ciotta: https://www.amazon.com/I-Putin-Novel-Jennifer-Ciotta/dp/0615602525/ref=nodl_ | The Undiscovered Goddess by Michelle Colston: https://www.amazon.com/Undiscovered-Goddess-Michelle-Colston/dp/0985323906/ref=nodl_ | “Bombshell” movie on HBO Max and Amazon Prime | The Diamond Cutter by Geshe Michael Roach

Can we jump from 3d into 5d reality? What purpose does 4d serve? Jennifer discusses the nuances of each dimension and where she is in her ascension, and provides 2 meditations for your ascension. What are the dimensions above 5d and how do we get there? RESOURCES: Aaron Doughty “Ascension from 3d to 4d Reality”: https://www.youtube.com/watch?v=EsLRBCPTkMs | 21 Symptoms of a 5d ascension: https://www.openhandweb.org/21-symptoms-5d-earth-shift-what-are-yours | Understanding the 3 States of Consciousness: https://foreverconscious.com/understanding-3-states-consciousness-3d-4d-5d | Chakra meditation: “I’m not there yet because I believe...” (credited to Sne or Snehal) | Quick 7 Chakra Cleansing: 3 min per chakra: https://www.youtube.com/watch?v=NmAHY_tg9Es | Being Erica on Amazon Prime & Hulu | “I, Putin” by Jennifer Ciotta | “The Undiscovered Goddess” by Michelle Colston

Jennifer, in Source and live on Podbean, discusses the revelatory 24 hours she and Michelle had about this podcast, ascending and the idea of emptiness. In a recorded discussion the day prior, Michelle embraces her newfound place of unknowing. The ladies ask you, the listeners, to hold space and see if their revelations resonate with you. RESOURCES: Bentinho Massaro: Mirror Talks #3 Become Emotionally Intelligent - https://www.youtube.com/watch?app=desktop&v=NFvOJoB15Ps | Bentinho Massaro: Mirror Talks #2 The Courage of Authenticity - https://www.youtube.com/watch?v=VgTP1czVixs

As we ascend, how do we feel in the physical body? The ladies discuss physical pain and discomfort, especially with the inability to release and let go. What happens when we enter the state of emptiness with regard to exercise and guilt? When Michelle and Jennifer do release and let go, what realizations occur, and what are 3 strategies for releasing and letting go? RESOURCES: The Undiscovered Goddess by Michelle Colston | I, Putin by Jennifer Ciotta | Jnana yoga or intellectual yoga | Alan Watts Essential Lectures Collection app | “How to do kapalbhati pranayama breathing, breath control” by Natasha Noel on YouTube | EFT Tapping technique

On Election Day in the US, there’s a swirling energy in the collective consciousness. What does illusion have to do with today, and how can we shine the light on it? How can we awaken and make our vote count, no matter the outcome? RESOURCES: “Most Powerful Guided Meditation to Let Go and Move On in Life | Instant Results [Must Try] by Master Sri Akarshana | Our books for sale on Amazon: I, Putin by Jennifer Ciotta | The Undiscovered Goddess by Michelle Colston

How can the traditions of Samhain allow you to release and let go? Learn about the Celtic pagan new year and how we can incorporate it into our Halloween this year. Michelle discusses soulful rituals to release past energy, while Jennifer provides family-friendly and SIMPLE ways to embrace Samhain during Halloween and the autumn season. PLEASE NOTE: This is our first LIVE episode recorded on Podbean! You can listen to us live at 12:00 EST on Tuesdays on the Podbean app. We will be taking listener questions at the end of each episode, so feel free to either ask, via the chat function, on the live show or email us at freespiritpodcasts[at]gmail.com. Thank you and we very much appreciate your support :) RESOURCES: https://time.com/5434659/halloween-pagan-origins-in-samhain/ | The Undiscovered Goddess by Michelle Colston | I, Putin by Jennifer Ciotta | Vote.org

As Americans, do we understand freedom in its truest sense? And if not, who does? Jennifer discusses a country that embodies freedom, while Michelle ponders what it really is, in its universal form, including delving into attachment and discomfort. As human beings on this planet, do we want true freedom, and if so, how do we achieve it?RESOURCES: e-Resident.gov.ee | The Undiscovered Goddess by Michelle Colston | I, Putin by Jennifer Ciotta | Vote.org | SquadCast link:https://squadcast.fm/?ref=2enlightenedbitches

How can we become less polarized? Jennifer discusses why we feel heated when we engage in a political discussion, and provides two suggestions of how to disagree with others who have different values, including advice from Deepak Chopra. And how can we learn about assumptions from Hulk Hogan? RESOURCES: Jim Jefferies gun control on YouTube | Vote.org | “How to have a disagreement like an adult” DC: NYT Sept 30 2020 | I, Putin by Jennifer Ciotta | SquadCast link:https://squadcast.fm/?ref=2enlightenedbitches

We all seek approval, yet in surprising ways. The ladies discuss their speech issues when podcasting and how that led to revelations about approval. Jennifer discusses how even experts in their field seek approval, while Michelle discusses her daughter’s response to the Netflix documentary The Social Dilemma. And Michelle reveals... what is the antidote to this seeking approval longing? RESOURCES:The Social Dilemma on Netflix | Jeremy Strong “Succession” in Jess Cagle interviews on SiriusXM - Sept 16, 2020 | Saskia Shakin - thekeynotecoach.com : Taylor Mali video and Saskia’s book “More Than Words Can Say” | Corporate Flight Attendant podcast on Apple and Podbean | The Undiscovered Goddess by Michelle Colston | I, Putin by Jennifer Ciotta | SquadCast affiliate link: https://SquadCast.fm/?ref=2enlightenedbitches