The "1st and Goal Podcast" deals with the social emotional and mental well being of athletics.  The focus of our podcast is to promote self care with a emphasis on mental and emotional stability.  We will dive into the minds of athletes and coaches ranging from high school to professionals.  The goal is to training the mind as well as the body to maximize performance on the field and in life.

Former Duke standout and NFL Offensive Lineman Coach Takoby Cofield talks with us about high school players needing to be competitive both on and off the field.  Coach Cofield will also discuss having a strong routine as a player and treating every opportunity as if its a interview for the next level. This is great information for players and parents

Ep2 w/  Coach Takoby Cofield

We will talk about high school camps, combines, and recruiting. We will introduce Coach Vincent Jefferies, one of the QB coaches for the 1st and Goal Showcase. He'll discuss being one of the best qb's in his high school history. We will also jump into his experience as a HBCU student athlete.