On this episode, we talk about our health updates and how we are individually healing from Black Canyon, the controversial weekend at USATF 1/2 marathon championships, Kilian Jornet's race calendar announcement and a whole lot of other tangents mixed in! Thanks for listening!    Contact Us:  Email: <a href= "mailto:aerobicmonsters@gmail.com">aerobicmonsters@gmail.com</a> Instagrams: @eli_hemming @tabor_hemming  YouTube: @TheHemmingsRun

Ep. 17 Volume Vs. Intensity, Are Rest Days Necessary, Ranch Shenanigans

Pro trail runners Tabor and Eli Hemming pull back the curtain on life in the mountains: racing highs, training lows, and everything wildly unexpected in between. Honest, unfiltered, and sometimes completely off track, this is the laid-back trail running podcast you'll look forward to every week.