On this episode, we jump into the chat about the lastest comments made about trail races and why we don't agree, share what our favorite workouts are and why, and lastly answer some listener questions on our use of ketones, bicarb and other supplements. Enjoy the banter!  Contact us: Instagram: @eli_hemming @tabor_hemming  Email: <a href= "mailto:aerobicmonsters@gmail.com">aerobicmonsters@gmail.com</a> Youtube: @thehemmingsruns    WADA Prohibited List: <a href= "https://www.globaldro.com/Home">https://www.globaldro.com/Home</a>

What really happened at Black Canyon 100k

Pro trail runners Tabor and Eli Hemming pull back the curtain on life in the mountains: racing highs, training lows, and everything wildly unexpected in between. Honest, unfiltered, and sometimes completely off track, this is the laid-back trail running podcast you'll look forward to every week.