Join us this week as we do a run down of Javelina Hundred results and how close our predictions were, our unfiltered thoughts on CTS Coach Cliff Pittman's article on muscluar endurance, Olympic Marathoner Molly Seidel's official annoucment of her transition to trail and then just some extra thoughts and updates on life! Come for the Hemmings and stay for the Hawing 🤠 Sam's trail race: <a href= "https://youtu.be/0cfoOZICmtY?si=mKbgs0slXlTeLjk7">https://youtu.be/0cfoOZICmtY?si=mKbgs0slXlTeLjk7</a> Cliff's Article: <a href= "https://ultrarunning.com/featured/muscular-endurance-revisited-what-actually-works/"> https://ultrarunning.com/featured/muscular-endurance-revisited-what-actually-works/</a> Contact the Hemmings! Email: Aerobicmonsters@gmail.com Instagram: @Tabor_Hemming @Eli_Hemming Youtube: <a href="http://www.youtube.com/@TheHemmingsrun" target="_blank" rel= "noopener">www.youtube.com/@TheHemmingsrun</a>

Ep 4. Weekend Down in Boulder, Zach Bitter Going Hi-Carb, and What Our Training Looks Like

Pro trail runners Tabor and Eli Hemming pull back the curtain on life in the mountains: racing highs, training lows, and everything wildly unexpected in between. Honest, unfiltered, and sometimes completely off track, this is the laid-back trail running podcast you'll look forward to every week.