Show notes
Blanks Sports NutritionIn this episode of the Out and Back podcast, Rory and Jacob welcome Michael Arashida, CEO and founder of Blanks Sports Nutrition. They delve into the complexities of sports nutrition, emphasizing the importance of individualized fueling strategies for athletes at all levels. Mike shares insights on the art and science of nutrition, the challenges of running a sports nutrition company, and common mistakes made by amateur athletes. The conversation highlights the necessity of practice and experimentation in finding the right fueling methods, as well as the balance between high performance and health.Join our Strava groupFollow us:Rory’s StravaJacob’s StravaRory’s InstagramJacob’s InstagramRory’s Youtube Jacob’s WebsiteChapters00:00 Introduction to Blanks Sports Nutrition01:44 The Importance of Customization in Sports Nutrition05:00 Art and Science of Fueling for Performance08:08 Trial and Error in Finding the Right Fuel12:06 High Performance vs. Health13:17 Functional vs. Optimal Performance15:53 Training the Gut for Endurance19:59 Front-Loading Fueling Strategies21:30 Understanding Race Day Nerves and Nutrition30:23 The Art of Fueling: Gels vs. Liquids34:56 Navigating the Challenges of Running a Nutrition Business39:11 Common Mistakes Amateur Athletes Make43:41 Final Thoughts on Nutrition and Performance