Show notes
In this episode of the Out and Back podcast, hosts Jacob Thomson and Rory Linkletter welcome Julia Paternain, a bronze medalist at the Tokyo World Championships in the marathon. Julia shares her unique journey from a competitive swimming background to becoming a marathon runner, detailing her experiences in college athletics, her training in Flagstaff, and her preparation for the Tokyo marathon. She discusses the challenges she faced, her strategies for success, and the surreal experience of winning a medal for Uruguay. The conversation highlights the importance of community, the emotional aspects of competition, and Julia's plans for the future as she navigates her newfound success.Join our Strava groupFollow us:Rory’s StravaJacob’s StravaRory’s InstagramJacob’s InstagramRory’s Youtube Jacob’s WebsiteChapters00:00 Introduction to Julia Paternine02:40 Julia's Unique Background and Journey11:54 Transition to Flagstaff and Training17:24 Tokyo World Championships Experience22:37 The Surreal Experience of Success24:34 Whirlwind Aftermath of the Race28:22 Deciding the Next Steps31:34 Preparing for the Tokyo Marathon42:20 Momentum and Strategy During the Race44:30 The Thrill of Finishing in a StadiumJulia Paternine, marathon, Tokyo World Championships, bronze medal, running journey, Flagstaff, training, athlete, sports, competition