New Year Bonus: The Healing Power of Breath & Nervous System Regulation

As we kick off a new year, we’re sharing a powerful and timely conversation focused on one of the most accessible — and often overlooked — wellness tools we have: the breath.

In this special podcast swap episode with Liberty Wellness, host Rebecca Stuart sits down with Bree Stevens to explore how intentional breathing can support physical health, calm the nervous system, and create emotional and spiritual balance.

Bree beautifully weaves together the science of breathwork with her personal faith-based perspective, offering both practical education and deeper reflection. This conversation covers how breathing habits impact stress, sleep, focus, and resilience — and why awareness and intention matter so much when it comes to healing.

 What You’ll Learn:

• How breath directly influences the nervous system and stress response
• The difference between nose breathing and mouth breathing — and why it matters
• How breath can help release stored tension and emotional stress
• Simple ways to improve your breathing habits for better energy, sleep, and focus
• Why you don’t need to know everything to begin helping yourself — or others — heal

Don’t Miss This:

Stay tuned for the final portion of the episode, where Bree guides listeners through a live breathwork session. This is a powerful practice you can return to whenever you need to slow down, reset, and reconnect — so you may want to save this episode.

We hope you enjoy this thoughtful conversation as you step into the new year. Tab and I will be back soon with new episodes to support your healthiest, most grounded year yet.

Here is how you can connect with Rebecca and hear more Liberty Wellness Podcast episodes:

Website https://www.libertywellnessandco.com/

Podcast/ youtube https://youtube.com/playlist?list=PL6IADPq0jy4u4S_9OW4iqsEvp_t8Geq7L&si=stGq2ruVWXTeY9xv

Instagram and Facebook @[email protected] 

email newsletter https://libertywellnessandco.myflodesk.com/subscribe

 Questions or topic requests? Email Michelle to be part of the conversation!

Email: [email protected]

Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com

Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach

Check out my online supplement dispensary for 10% off quality supplement brands here!

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Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

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