If you feel like you’ve tried everything in midlife — eating less, working out harder, following the latest trends — and still wonder “Why does nothing work anymore?” … this episode is for you.
Today, I’m joined by Christine Dwyer, master fitness trainer and midlife metabolism expert, to break down why midlife changes everything — and which levers actually move the needle when it comes to fat loss, energy, and feeling strong again.
We talk macros, carb cycling, strength training, recovery, and mindset in a way that works for real life — without extremes, strict food rules, or overwhelm.
In This Episode, We Cover:
- Why what worked before doesn’t work now
- The biggest hormonal and metabolic shifts in midlife
- Macros & carb cycling (explained simply)
- Why strength training and recovery matter more after 40
- How to stay consistent without all-or-nothing thinking
- The best first step if you feel overwhelmed
GIVEAWAY: Win a FREE 3-Week Training Program
Christine is giving ONE listener a FREE spot in her upcoming 3-week FASTer Way to Fat Loss training program, starting January 5.
How to Enter:
- Find the Instagram post for this episode on @TheInspiredWellnessCoach
- Share it to your Instagram Stories
- Tag @TheInspiredWellnessCoach and @ChristineDwyer
Winner will be randomly selected and announced on Instagram.
Giveaway closes one week after the episode airs (closes December 23, 2025).
Connect with Christine Dwyer
Instagram: @christinedwyer
Facebook: @turbochristine
Connect with Christine Dwyer
Instagram: @christinedwyer
Facebook: @turbochristine
Questions or topic requests? Email Michelle to be part of the conversation!
Email: [email protected]
Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com
Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach
Check out my online supplement dispensary for 10% off quality supplement brands here!
Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
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