Hashimoto’s is an autoimmune disease that ravages the body and creates extreme fatigue, weight gain, and a whole host of digestive issues. Join Sunny Brigham, a licensed dietitian-nutritionist for a short, weekly blog discussing tips, tricks, and thoughts on how to take control of your body back from Hashimoto’s. If you’re up late Google-ing Hashimoto’s disease diet, Hashimoto’s weight gain, or combing blogs on how to heal, this is the podcast for you. Learn how to heal in 3-minutes or less!

Well hey there! I'm Sunny Brigham, MS, CNS, LDN. And welcome to my little corner of the podcast universe. 

You're here because you have Hashimoto's and you're tired of feeling the way you do. Are you ready to make a change so you can feel the way you want to?

This podcast is filled with actionable information all in 3-minutes or less...because no one has time to listen to me drone on for hours when I could just say it all in a few minutes!

The first episode drops in January 2022...stay tuned!

180 Seconds with Sunny