Show notes
The stories we never speak don’t disappear—they settle into our bodies as fatigue, anxiety, and imbalance. Breathwork is the bridge between past wounds and present freedom. In this episode, Ashley Maas opens up about her journey of healing generational trauma and guiding women toward wholeness through breath and sound. If you’ve been waiting for a reset, this conversation will show you where it begins: in your body, one breath at a time. Chapters 00:00 Meet Ashley Maas 4:16 Breathwork 101 08:35 The Breath as Medicine 21:37 Working Through Wounds with Breath 29:17 The Body Keeps Score 33:26 The Beginners Guide to Healing 40:44 Learning to Sit With Ourselves Ashley Maas | @theashleymaas @riseupexperiences https://riseupexperiences.squarespace.com/links?fbclid=PAZXh0bgNhZW0CMTEAAac_yVKS8-sTB33_IzKrWNyLuDpqmmAGVV4UV2mrGpV81Cqs5qZ4L5_IQpVF0Q_aem_20vZBxCyIs8MLRvFMnePHg Tori Poulter | IG: @shala_hormonehealth FB: https://www.facebook.com/people/Shala-Hormone-Health/61564605156249/?_rdr Shop Shala: www.Shala.com