Show notes
Sam Ballard doesn’t just survive her days—she savors them.In this joyful and heartfelt episode, Sam shares her five “glimmers” that shape her wide-open, full-hearted life—from sacred routines to spontaneous adventures. Whether you’re craving structure or soul, this conversation is your permission slip to show up fully, even in the mess. A must-listen for anyone yearning to feel more alive in midlife.Chapters 00:00 Introduction to Living Wide and Deep02:51 Sam's Unique Background and Upbringing06:00 The Five Glimmers for a Joyful Life08:53 Embracing Senses and Gratitude12:04 The Importance of Structure14:45 Building Connections and Relationships17:51 Celebrating Life's Moments20:57 Creating Meaningful Experiences23:41 Choosing Joy and Overcoming ChallengesSam Ballard| IG: @sammy2mebFB: https://www.facebook.com/samanthaballardTori Poulter | IG: @shala_hormonehealthFB: https://www.facebook.com/people/Shala-Hormone-Health/61564605156249/?_rdrShop Shala: www.Shala.com