Show notes
What if feeding your family could also fuel your dreams? We talk a lot about eating well, but food budgets and decision fatigue can be a barrier to staying on top of your nutrition.That’s why this week, Tori sits down with ‘The Money Mom’ Rachel Coons to discuss what it means to be the Financial CEO of your family, and how taking control of your grocery shopping can improve your physical and financial health while creating harmony in your home.You’ll learn about the SHOP method, which has been proven to help women cut their grocery budgets up to $600 a month, so that you can spend more time focused on what lights you up, and less time dethawing chicken thighs. This episode is your reminder that when it comes to spending “it’s a marathon, not a sprint.”Find out more:Rachel Coons | insta: @heyrachelcoons https://heyrachelcoons.kartra.com/page/fOR2134 Tori Poulter | insta: @shala_hormonehealth www.shala.com Hormone Confidence CommunityChapters03:25 Understanding Financial Stress and Its Impact on Relationships05:19 Rachel's Journey to Financial Coaching 10:32 The Role of Women in Family Finances12:27 Becoming the Financial CEO of Your Family16:40 Intentional Spending vs. Being On A Budget18:24 Mindset and Emotional Relationship with Money21:30 Finding Freedom Through Financial Awareness23:11 The Money Mom Club and Community Support25:12 Emotional Spending and Its Consequences26:54 The Importance of Meal Planning29:13 Creating a Sustainable Grocery System 31:01 Introducing the SHOP Method39:52 Healthy Eating on a Budget44:52 Balancing Inner and Outer Worlds