Today’s episode is all about energy. We will cover why energy is our most valuable resource and we will dive into what the research shows about energy. We are joined by Erin King, the energy expert and a renowned keynote speaker. She has pioneered work on our energy and spent a year working on the world’s largest study on personal human energy management side by side with PhD researchers. 17:08 Energy is our most important asset25:29 5 Types of Energy33:18 What to do with your energy type38:42 Feeding your energy46:55 Hormones and Energy“Effort is only expensive when you aren’t operating in alignment with your true energy.” 22:50

Energy is our most important asset25:29 5 Types of Energy33:18 What to do with your energy type38:42 Feeding your energy46:55 Hormones and Energy“Effort is only expensive when you aren’t operating in alignment with your true energy.” 22:50

Finding Joy in Every Season | An Homage to Elegance At Every Age

The Complete Woman Podcast is a heartfelt space dedicated to exploring every aspect of a woman’s wellbeing, from physical health to emotional and mental wellness. Whether you're navigating a particular stage in life or simply seeking a deep sense of connection, this podcast is for you. Join host Tori Poulter to celebrate the beauty of being a woman; we are all complex, perfectly imperfect, often confident, and always spectacular. Tune in every Wednesday to learn from shared stories and experiences with a focus on support and finding realistic solutions to help you thrive through the hormonal and emotional changes we all experience in life, particularly through perimenopause and menopause. Each of us is worthy of joy -- let's thrive together.