This is part 2 of the 5 Pillars of Wellness with Jesse Allen where we will talk about the final 3 pillars: sleep, recovery and regeneration, and emotional and mental wellness.01:34 Pillar 3: Sleep07:51 Effects of not enough sleep24:18 Pillar 4: Recovery and Regeneration37:06 Pillar 5: Mental and Emotional Well-Being“When you’re awake for more than 24 hours, a single good night’s sleep is not sufficient. It takes about 2-3 days to truly recover.” 08:27

Pillar 3: Sleep07:51 Effects of not enough sleep24:18 Pillar 4: Recovery and Regeneration37:06 Pillar 5: Mental and Emotional Well-Being“When you’re awake for more than 24 hours, a single good night’s sleep is not sufficient. It takes about 2-3 days to truly recover.” 08:27

Ditching Burnout and Embracing Abundance| Beyond The Hustle with Shari Brown

The Complete Woman Podcast is a heartfelt space dedicated to exploring every aspect of a woman’s wellbeing, from physical health to emotional and mental wellness. Whether you're navigating a particular stage in life or simply seeking a deep sense of connection, this podcast is for you. Join host Tori Poulter to celebrate the beauty of being a woman; we are all complex, perfectly imperfect, often confident, and always spectacular. Tune in every Wednesday to learn from shared stories and experiences with a focus on support and finding realistic solutions to help you thrive through the hormonal and emotional changes we all experience in life, particularly through perimenopause and menopause. Each of us is worthy of joy -- let's thrive together.