Show notes
Join us on this uplifting episode of The Complete Woman Podcast where we discover the transformative power of rest with the delightful Dr. Saundra Dalton-Smith. As a physician, researcher, author, and speaker, Dr. Saundra shares the seven types of rest essential for overcoming burnout. Rest is more than merely sleeping--it encompasses physical, mental, emotional, and spiritual caretaking practices. We also dive into her journey from traditional medicine to holistic healing, and learn about how she integrates these principles into patient care. Tune in to learn more about reclaiming your life and restoring balance in realistic and achievable ways! "Unfortunately we tend to associate rest simply with stopping, with cessation. True rest has a restorative component."Offering her patients something more 2:00The different kinds of rest 10:15Why we fill our time with mindless activities 21:35Spiritual rest and restorative activities 23:50You do not need to earn rest 40:30“Choose” is important 42:25Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your SanityTake the Rest QuizLearn more about Dr. Saundra Dalton-Smith's work