Per My Last Email
Per My Last Email
Morning Brew
Why “Optimization” Is Actually Making You Miserable
39 minutes Posted May 18, 2026 at 10:00 am.
Intro
How Brad define’s “excellence”
What is “zombie burnout”?
How to avoid a sh**** flow state
Identity house
Should we be thinking in terms of a “minimum effective dose”?
The real meaning of grit
How do you know if you’ve found fit in a given profession?
Brad’s views on failure
Can a growth mindset ever handicap you?
The first step towards excellence
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Show notes
In this episode, Kaila and Kyle are joined by author Brad Stulberg to dig into what we get wrong about “excellence,” what true excellence really looks like, and the achievable strategies to achieve it. Also check out Brad’s new book, The Way of Excellence: A Guide to True Greatness and Deep Satisfaction in a Chaotic World.
This episode was sponsored by Granola. Head to granola.ai/brew to try Granola for free. That’s granola.ai/brew to try it today for FREE. 
Find Granola-generated notes on this episode here: https://notes.granola.ai/t/f3c9df4d-0c70-4de5-b584-bea0f16d3dcf-009c2hma
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Each week on Per My Last Email, Morning Brew’s resident career experts Kaila and Kyle – whose careers have collectively spanned the corporate, government, nonprofit and startup sectors – debate the trickiest challenges in work life, and share tactics on how to overcome them. Share the show with a friend, and leave us a review on your favorite podcast app!
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