Per My Last Email
Per My Last Email
Morning Brew
Work Will Always Affect Your Personal Life – Here’s How to Control It
33 minutes Posted Dec 15, 2025 at 11:00 am.
Intro
How Kaila and Kyle talk about work with their families
The “spillover-crossover model”
The danger of co-rumination
How Kaila’s family influenced her career path
How Kyle’s family influenced his career path
Tactics
0:00
33:52
Download MP3
Show notes
In this episode, Kaila and Kyle discuss both how family has influenced their career paths, how they talk about work with their families, and the importance of figuring out what the right amount of spillover is between work and family life.
This episode was sponsored by Industrious. Try out Industrious for yourself with a day pass OR a meeting room booking, now 50% off for Per My Last Email listeners. Visit industriousoffice.com/pmle to get your discount or free tour. 
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Each week on Per My Last Email, Morning Brew’s resident career experts Kaila and Kyle – whose careers have collectively spanned the corporate, government, nonprofit and startup sectors – debate the trickiest challenges in work life, and share tactics on how to overcome them. Share the show with a friend, and leave us a review on your favorite podcast app!