Lately, I’ve been thinking about how exhausting it can feel to constantly try to hold everything together all the time.
So many of us feel pressure to always be productive, positive, motivated, emotionally stable, and “doing well” — even during seasons where we’re overwhelmed, burnt out, struggling, or simply not feeling like ourselves.
But the truth is, being human means you are not always going to have everything perfectly together. And that does not make you weak, lazy, or behind in life.
In today’s episode of Hot and Unbothered, your host Brianna Gomez opens up about burnout, emotional overwhelm, the pressure to constantly perform wellness online and in real life, and learning to give yourself grace during difficult seasons. Through personal experiences and honest conversation, this episode is a reminder that your worth is not dependent on how “put together” you seem all the time.
If you’ve been feeling emotionally tired lately, this episode is for you. 💋
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May 29
46 min
A lot of women spend their lives trying to become smaller versions of themselves. But what if you were never too much to begin with?
You stop saying how you really feel, tone down your personality, apologize for your emotions, lower your standards, and convince yourself that being “less” will somehow make you easier to love.
In today’s episode of Hot and Unbothered, your host Brianna Gomez talks about the fear of being “too much” and why so many women shrink themselves to feel more accepted. From people pleasing and over-apologizing to hiding your excitement, emotions, and ambition, this conversation will help you stop abandoning parts of yourself just to make other people comfortable.
If you’ve ever felt too emotional, too passionate, too sensitive, too loud, or too ambitious, this episode is your reminder that the right people will never require you to become smaller to be loved. 💋
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May 22
35 min
Sometimes the most frustrating part of personal growth is realizing that the very thing standing between you and the life you want… is YOU.
Everything starts going well. You feel happier, more confident, and closer to your goals. But then you procrastinate, overthink, pull away, or stop showing up altogether. And before you know it, you’ve pushed away the things you worked so hard for.
In today’s episode of Hot and Unbothered, your host Brianna Gomez breaks down why so many of us self-sabotage when life starts getting better. From fear of success and low self-worth to nervous system patterns and building self trust, this episode will help you understand what’s REALLY happening and how to finally stop getting in your own way.
If you feel like you keep ruining good things, this conversation will help you sustain your progress, receive the life you’ve been working toward, and step fully into your highest self. 💋
The tool you NEED to stick to your goals this year: the BECOMING HER PLANNER for the girlies who are serious about leveling up (made by your's truly!)
Remember to rate the pod 5 stars & leave a review to be featured in next week's episode! Subscribe to my YouTube channel for more!
Join our Hot & Unbothered besties groupchat to hold each other accountable!
Tune in to learn how to unlock your highest, hottest, & HAPPIEST self and truly GLOW UP from the inside and out.
Stream Hot & Unbothered on ANY PLATFORM.
LET’S BE FRIENDS ♡:
Hot & Unbothered is on TikTok!:@hotunbothered
Hot & Unbothered Instagram:@hotunbothered
Keep up with me on Snapchat:@bbriannagomez
Shop all my favorite things on my Amazon Storefront
Bri's Instagram:@bbriannagomez
Bri's TikTok:@bbriannagomez
Pinterest:@bbriannagomez
For ad inquiries please email: [email protected]
Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Learn more about your ad choices. Visit megaphone.fm/adchoices
May 15
28 min
Summer always sounds exciting in theory… until suddenly you realize you’ve spent half of it in bed, doom scrolling, waiting for plans, or doing the exact same thing every day.
The truth is, having a memorable summer usually has nothing to do with having the “perfect” life. It comes from trying new things, romanticizing simple moments, being more spontaneous, and actually participating in your own life instead of constantly consuming everyone else’s online.
In today’s episode of **Hot and Unbothered**, your host **Brianna Gomez** shares 50 fun, creative, non-basic things to do this summer instead of wasting the season on your phone. From solo dates and random hobbies to anti-doomscroll habits, outdoor activities, creative projects, and ways to make your everyday life feel more exciting, this episode is your ultimate guide to having a summer that actually feels memorable.
If you want this to be the summer where you feel more present, adventurous, confident, and connected to your life, this episode will give you tons of ideas to start making memories now. ☀️💌
The tool you NEED to stick to your goals this year: the BECOMING HER PLANNER for the girlies who are serious about leveling up (made by your's truly!)
Remember to rate the pod 5 stars & leave a review to be featured in next week's episode! Subscribe to my YouTube channel for more!
Join our Hot & Unbothered besties groupchat to hold each other accountable!
Tune in to learn how to unlock your highest, hottest, & HAPPIEST self and truly GLOW UP from the inside and out.
Stream Hot & Unbothered on ANY PLATFORM.
LET’S BE FRIENDS ♡:
Hot & Unbothered is on TikTok!:@hotunbothered
Hot & Unbothered Instagram:@hotunbothered
Keep up with me on Snapchat:@bbriannagomez
Shop all my favorite things on my Amazon Storefront
Bri's Instagram:@bbriannagomez
Bri's TikTok:@bbriannagomez
Pinterest:@bbriannagomez
For ad inquiries please email: [email protected]
Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Learn more about your ad choices. Visit megaphone.fm/adchoices
May 8
41 min
Everyone has those days where nothing goes how you planned. You wake up late, you feel off, you scroll too long, and before you know it, it feels like the entire day is already wasted. And instead of fixing it, most of us spiral. We get frustrated with ourselves, overthink everything we “should have done,” and end up wasting even more time because it feels like it’s already too late.
But the truth is, a wasted day doesn’t actually have to stay wasted.
In today’s episode of Hot and Unbothered, your host Brianna Gomez breaks down how to shift your mindset, reset your energy, and turn your day around— even if it already feels like you messed it up. From understanding why we spiral after a slow start to learning simple ways to rebuild momentum, this episode gives you realistic tools to recover quickly without being hard on yourself.
If you’ve been feeling unproductive, overwhelmed, or stuck in that “I already ruined today” mindset, this conversation will help you take your power back and start again no matter what time it is. 💋
The tool you NEED to stick to your goals this year: the BECOMING HER PLANNER for the girlies who are serious about leveling up (made by your's truly!)
Remember to rate the pod 5 stars & leave a review to be featured in next week's episode! Subscribe to my YouTube channel for more!
Join our Hot & Unbothered besties groupchat to hold each other accountable!
Tune in to learn how to unlock your highest, hottest, & HAPPIEST self and truly GLOW UP from the inside and out.
Stream Hot & Unbothered on ANY PLATFORM.
LET’S BE FRIENDS ♡:
Hot & Unbothered is on TikTok!:@hotunbothered
Hot & Unbothered Instagram:@hotunbothered
Keep up with me on Snapchat:@bbriannagomez
Shop all my favorite things on my Amazon Storefront
Bri's Instagram:@bbriannagomez
Bri's TikTok:@bbriannagomez
Pinterest:@bbriannagomez
For ad inquiries please email: [email protected]
Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Learn more about your ad choices. Visit megaphone.fm/adchoices
May 1
23 min
You've got it all wrong... In this episode, we’re redefining what it actually means to be “that girl.”
It’s not aesthetics, routines, or performance — it’s identity and the quiet habits that shape who you become when no one is watching.
In today's episode we break down the real behaviors behind confidence, self-worth, and grounded energy: the way you speak to yourself, how you treat others, and how you move through your life with intention instead of validation.
Visit CozyEarth.com and use code: unbothered for up to 20% off!
The tool you NEED to stick to your goals this year: the BECOMING HER PLANNER for the girlies who are serious about leveling up (made by your's truly!)
Remember to rate the pod 5 stars & leave a review to be featured in next week's episode! Subscribe to my YouTube channel for more!
Join our Hot & Unbothered besties groupchat to hold each other accountable!
Tune in to learn how to unlock your highest, hottest, & HAPPIEST self and truly GLOW UP from the inside and out.
Stream Hot & Unbothered on ANY PLATFORM.
LET’S BE FRIENDS ♡:
Hot & Unbothered is on TikTok!:@hotunbothered
Hot & Unbothered Instagram:@hotunbothered
Keep up with me on Snapchat:@bbriannagomez
Shop all my favorite things on my Amazon Storefront
Bri's Instagram:@bbriannagomez
Bri's TikTok:@bbriannagomez
Pinterest:@bbriannagomez
For ad inquiries please email: [email protected]
Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 24
44 min
Everyone wants a “good summer,” but most people blink and suddenly it’s September. The truth is, the best summers aren’t about doing the most— they’re about being present, embracing spontaneity, and romanticizing the life you’re already living.
A lot of us wait for the perfect plans, perfect outfits, or perfect circumstances to enjoy the season. But the summers we remember most are usually the simple moments: spontaneous adventures, late sunsets, trying new hobbies, documenting memories, and letting ourselves live a little more freely.
In today’s episode of Hot and Unbothered, your host Brianna Gomez shares how to create the best summer of your life through small mindset shifts and habits that help you romanticize your days, make more memories, and stop letting the season pass you by.
If you want this to be the summer where you feel more present, confident, adventurous, and connected to your life, this episode will give you simple shifts you can start implementing immediately. ☀️💌
Visit CozyEarth.com and use code: unbothered for up to 20% off
The tool you NEED to stick to your goals this year: the BECOMING HER PLANNER for the girlies who are serious about leveling up (made by your's truly!)
Remember to rate the pod 5 stars & leave a review to be featured in next week's episode! Subscribe to my YouTube channel for more!
Join our Hot & Unbothered besties groupchat to hold each other accountable!
Tune in to learn how to unlock your highest, hottest, & HAPPIEST self and truly GLOW UP from the inside and out.
Stream Hot & Unbothered on ANY PLATFORM.
LET’S BE FRIENDS ♡:
Hot & Unbothered is on TikTok!:@hotunbothered
Hot & Unbothered Instagram:@hotunbothered
Keep up with me on Snapchat:@bbriannagomez
Shop all my favorite things on my Amazon Storefront
Bri's Instagram:@bbriannagomez
Bri's TikTok:@bbriannagomez
Pinterest:@bbriannagomez
For ad inquiries please email: [email protected]
Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 17
37 min
Everyone talks about workouts, skincare routines, and “that girl” habits when it comes to becoming more attractive. But the truth is, some of the most powerful glow-up shifts have nothing to do with trends— and almost no one is talking about them.
Real attractiveness is influenced by things like your nervous system, posture, energy, hormones, and the subtle signals your body gives off in everyday life. These are the habits that quietly change how people perceive you and how you feel in your own skin.
In today’s episode of Hot and Unbothered, your host Brianna Gomez breaks down the science-backed habits that can make you noticeably more attractive over time. From regulating stress and improving posture to lifestyle shifts that support your hormones and confidence, this episode dives into the overlooked habits that actually help you glow from the inside out.
If you’re working on becoming the hottest, highest, healthiest version of yourself, this conversation will give you practical insights you can start implementing immediately. 💋
Visit CozyEarth.com and use code: unbothered for up to 20% off
The tool you NEED to stick to your goals this year: the BECOMING HER PLANNER for the girlies who are serious about leveling up (made by your's truly!)
Remember to rate the pod 5 stars & leave a review to be featured in next week's episode! Subscribe to my YouTube channel for more!
Join our Hot & Unbothered besties groupchat to hold each other accountable!
Tune in to learn how to unlock your highest, hottest, & HAPPIEST self and truly GLOW UP from the inside and out.
Stream Hot & Unbothered on ANY PLATFORM.
LET’S BE FRIENDS ♡:
Hot & Unbothered is on TikTok!:@hotunbothered
Hot & Unbothered Instagram:@hotunbothered
Keep up with me on Snapchat:@bbriannagomez
Shop all my favorite things on my Amazon Storefront
Bri's Instagram:@bbriannagomez
Bri's TikTok:@bbriannagomez
Pinterest:@bbriannagomez
For ad inquiries please email: [email protected]
Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 10
40 min
If You Feel Like Your Life Is Falling Apart, Listen To This (What to do When You've Hit Rock Bottom)
Rock bottom doesn’t always look dramatic. Sometimes it’s quiet. It’s waking up one day and realizing you feel lost, exhausted, or like the life you imagined for yourself has completely fallen apart. It’s the moment where nothing feels certain anymore and you’re left wondering how you even got here in the first place.
But here’s the truth most people don’t tell you: rock bottom isn’t just an ending — it’s often the beginning of the most powerful transformation of your life. When everything comfortable, familiar, or stable gets stripped away, you’re finally given the opportunity to rebuild your life on the right foundation.
In today’s episode of Hot and Unbothered, your host Brianna Gomez talks about what to do when you feel like you’ve hit rock bottom. Whether you’re going through a breakup, feeling lost in life, struggling with your confidence, or simply going through a season where everything feels heavy, this episode will help you shift your perspective and start turning your lowest moment into your greatest comeback.
Tune in for the mindset shifts and practical steps that will help you rebuild your confidence, reconnect with your purpose, and begin stepping into the strongest version of yourself yet. 💋
Tune in to Hot and Unbothered with Brianna Gomez — where we talk mindset, femininity, faith, and how to become your hottest, highest, healthiest self.
Get cozy at home with Cozy Earth! Use code UNBOTHERED at CozyEarth.com for up to 20% off
The tool you NEED to stick to your goals this year: the BECOMING HER PLANNER for the girlies who are serious about leveling up (made by your's truly!)
Remember to rate the pod 5 stars & leave a review to be featured in next week's episode! Subscribe to my YouTube channel for more!
Join our Hot & Unbothered besties groupchat to hold each other accountable!
Tune in to learn how to unlock your highest, hottest, & HAPPIEST self and truly GLOW UP from the inside and out.
Stream Hot & Unbothered on ANY PLATFORM.
LET’S BE FRIENDS ♡:
Hot & Unbothered is on TikTok!:@hotunbothered
Hot & Unbothered Instagram:@hotunbothered
Keep up with me on Snapchat:@bbriannagomez
Shop all my favorite things on my Amazon Storefront
Bri's Instagram:@bbriannagomez
Bri's TikTok:@bbriannagomez
Pinterest:@bbriannagomez
For ad inquiries please email: [email protected]
Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 3
32 min
In a world where comparison is constant, it’s easy to feel like you have something to prove.
In today's episode of Hot and Unbothered, your host Brianna Gomez breaks down t the difference between proving yourself and improving yourself—and why so many of us unknowingly chase validation instead of building a life that actually fulfills us. We dive into the roots of comparison, fear of failure, perfectionism, imposter syndrome, and the feeling of not fully knowing who you are yet.
This episode is a reminder to ask yourself an important question: are you doing things out of pressure, or out of pleasure? Real growth doesn’t come from proving yourself to the world, it comes from choosing to improve yourself for you. ✨
💋 Tune in to Hot and Unbothered with Brianna Gomez— where we talk mindset, femininity, faith and how to become your hottest, highest, healthiest self.
Get cozy at home with Cozy Earth! Use code UNBOTHERED at CozyEarth.com for up to 20% off
The tool you NEED to stick to your goals this year: the BECOMING HER PLANNER for the girlies who are serious about leveling up (made by your's truly!)
Remember to rate the pod 5 stars & leave a review to be featured in next week's episode! Subscribe to my YouTube channel for more!
Join our Hot & Unbothered besties groupchat to hold each other accountable!
Tune in to learn how to unlock your highest, hottest, & HAPPIEST self and truly GLOW UP from the inside and out.
Stream Hot & Unbothered on ANY PLATFORM.
LET’S BE FRIENDS ♡:
Hot & Unbothered is on TikTok!:@hotunbothered
Hot & Unbothered Instagram:@hotunbothered
Keep up with me on Snapchat:@bbriannagomez
Shop all my favorite things on my Amazon Storefront
Bri's Instagram:@bbriannagomez
Bri's TikTok:@bbriannagomez
Pinterest:@bbriannagomez
For ad inquiries please email: [email protected]
Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 27
48 min
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