Head to lemmelive.com/briannagomez to try the gummies that support each of your wellness goals!
Your mind is one of the most powerful forces in your life. The way you think shapes the way you see yourself, your relationships, your future, and the choices you make every single day.
The truth is, you don't have to believe every thought you think. Learning to discipline your mind, instead of being controlled by your emotions or limiting beliefs, can completely change the direction of your life.
In today’s episode of Hot and Unbothered, your host Brianna Gomez shares five mindset shifts that have transformed the way she approaches confidence, emotions, relationships, and everyday challenges. From understanding how your beliefs shape your reality to staying present, letting go of grudges, choosing your responses wisely, and becoming emotionally self-sufficient, these are the lessons she wishes she had learned much sooner.
If you've been feeling stuck in negative thought patterns, overwhelmed by your emotions, or ready to take back control of your mindset, this episode will help you start mastering your mind—one thought at a time. 💋
The tool you NEED to stick to your goals this year: the BECOMING HER PLANNER for the girlies who are serious about leveling up (made by your's truly!)
Remember to rate the pod 5 stars & leave a review to be featured in next week's episode! Subscribe to my YouTube channel for more!
Join our Hot & Unbothered besties groupchat to hold each other accountable!
Tune in to learn how to unlock your highest, hottest, & HAPPIEST self and truly GLOW UP from the inside and out.
Stream Hot & Unbothered on ANY PLATFORM.
LET’S BE FRIENDS ♡:
Hot & Unbothered is on TikTok!:@hotunbothered
Hot & Unbothered Instagram:@hotunbothered
Keep up with me on Snapchat:@bbriannagomez
Shop all my favorite things on my Amazon Storefront
Bri's Instagram:@bbriannagomez
Bri's TikTok:@bbriannagomez
Pinterest:@bbriannagomez
For ad inquiries please email: [email protected]
Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 26
40 min
Summer has a way of passing by faster than we think. One minute it's June, and the next you're wondering where the last few months went and why nothing really changed.
But becoming the best version of yourself doesn't require a completely different personality, appearance, or life. More often, real growth comes from understanding yourself better and learning how to maximize the strengths, gifts, and potential you already have.
In today’s episode of Hot and Unbothered, your host Brianna Gomez shares how to use this summer as an opportunity to become more confident, healthy, fulfilled, disciplined, and aligned with the person you want to be. From learning what actually works for your unique features and personality to improving your habits, relationships, faith, environment, and mindset, this episode is your guide to creating meaningful transformation that lasts far beyond the summer months.
If you've been waiting for the "perfect time" to change your life, let this be your reminder: you don't need to become someone else. You just need to start becoming more fully yourself. ☀️💋
Head to lemmelive.com/briannagomez to try the gummies that support each of your wellness goals!
For ad inquiries please email: [email protected]
Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 19
34 min
What if the life you're working so hard to build is one you're forgetting to actually enjoy?
So many of us spend our days chasing the next goal, waiting for the next milestone, and telling ourselves we'll finally be happy when everything falls into place. But a beautiful life isn't something that begins once you have more money, more success, or everything figured out—it's something you create in the way you live each day.
In today’s episode of Hot and Unbothered, your host Brianna Gomez shares how to build a life you genuinely enjoy living. From letting go of the pressure to constantly do more to creating meaningful experiences, being present, protecting your peace, and finding joy in ordinary moments, this conversation is a reminder that your life is happening right now.
If you've been stuck in the cycle of always chasing the next thing, this episode will help you slow down, reconnect with what matters most, and start building a life that feels just as beautiful as it looks. 💋
The tool you NEED to stick to your goals this year: the BECOMING HER PLANNER for the girlies who are serious about leveling up (made by your's truly!)
Remember to rate the pod 5 stars & leave a review to be featured in next week's episode! Subscribe to my YouTube channel for more!
Join our Hot & Unbothered besties groupchat to hold each other accountable!
Tune in to learn how to unlock your highest, hottest, & HAPPIEST self and truly GLOW UP from the inside and out.
Stream Hot & Unbothered on ANY PLATFORM.
LET’S BE FRIENDS ♡:
Hot & Unbothered is on TikTok!:@hotunbothered
Hot & Unbothered Instagram:@hotunbothered
Keep up with me on Snapchat:@bbriannagomez
Shop all my favorite things on my Amazon Storefront
Bri's Instagram:@bbriannagomez
Bri's TikTok:@bbriannagomez
Pinterest:@bbriannagomez
For ad inquiries please email: [email protected]
Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 12
36 min
Have you ever met someone who instantly lights up a room? Not because they're the loudest, the prettiest, or the most outgoing person there — but because there's just something about them that people naturally gravitate toward.
The truth is, being magnetic isn't about perfection, popularity, or appearance. It's about the way you carry yourself, connect with others, and show up in the world.
In today’s episode of Hot and Unbothered, your host Brianna Gomez breaks down the habits of women who are effortlessly magnetic. From confidence and authenticity to emotional regulation, presence, self-worth, and building a life you genuinely enjoy, this episode explores what actually makes someone memorable and attractive beyond the surface.
If you've ever wondered what gives certain women that undeniable "it factor," this conversation will help you become more confident, grounded, and magnetic by simply becoming more fully yourself. 💋
The tool you NEED to stick to your goals this year: the BECOMING HER PLANNER for the girlies who are serious about leveling up (made by your's truly!)
Remember to rate the pod 5 stars & leave a review to be featured in next week's episode! Subscribe to my YouTube channel for more!
Join our Hot & Unbothered besties groupchat to hold each other accountable!
Tune in to learn how to unlock your highest, hottest, & HAPPIEST self and truly GLOW UP from the inside and out.
Stream Hot & Unbothered on ANY PLATFORM.
LET’S BE FRIENDS ♡:
Hot & Unbothered is on TikTok!:@hotunbothered
Hot & Unbothered Instagram:@hotunbothered
Keep up with me on Snapchat:@bbriannagomez
Shop all my favorite things on my Amazon Storefront
Bri's Instagram:@bbriannagomez
Bri's TikTok:@bbriannagomez
Pinterest:@bbriannagomez
For ad inquiries please email: [email protected]
Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 5
34 min
Lately, I’ve been thinking about how exhausting it can feel to constantly try to hold everything together all the time.
So many of us feel pressure to always be productive, positive, motivated, emotionally stable, and “doing well” — even during seasons where we’re overwhelmed, burnt out, struggling, or simply not feeling like ourselves.
But the truth is, being human means you are not always going to have everything perfectly together. And that does not make you weak, lazy, or behind in life.
In today’s episode of Hot and Unbothered, your host Brianna Gomez opens up about burnout, emotional overwhelm, the pressure to constantly perform wellness online and in real life, and learning to give yourself grace during difficult seasons. Through personal experiences and honest conversation, this episode is a reminder that your worth is not dependent on how “put together” you seem all the time.
If you’ve been feeling emotionally tired lately, this episode is for you. 💋
Learn more about your ad choices. Visit megaphone.fm/adchoices
May 29
46 min
A lot of women spend their lives trying to become smaller versions of themselves. But what if you were never too much to begin with?
You stop saying how you really feel, tone down your personality, apologize for your emotions, lower your standards, and convince yourself that being “less” will somehow make you easier to love.
In today’s episode of Hot and Unbothered, your host Brianna Gomez talks about the fear of being “too much” and why so many women shrink themselves to feel more accepted. From people pleasing and over-apologizing to hiding your excitement, emotions, and ambition, this conversation will help you stop abandoning parts of yourself just to make other people comfortable.
If you’ve ever felt too emotional, too passionate, too sensitive, too loud, or too ambitious, this episode is your reminder that the right people will never require you to become smaller to be loved. 💋
Learn more about your ad choices. Visit megaphone.fm/adchoices
May 22
35 min
Sometimes the most frustrating part of personal growth is realizing that the very thing standing between you and the life you want… is YOU.
Everything starts going well. You feel happier, more confident, and closer to your goals. But then you procrastinate, overthink, pull away, or stop showing up altogether. And before you know it, you’ve pushed away the things you worked so hard for.
In today’s episode of Hot and Unbothered, your host Brianna Gomez breaks down why so many of us self-sabotage when life starts getting better. From fear of success and low self-worth to nervous system patterns and building self trust, this episode will help you understand what’s REALLY happening and how to finally stop getting in your own way.
If you feel like you keep ruining good things, this conversation will help you sustain your progress, receive the life you’ve been working toward, and step fully into your highest self. 💋
The tool you NEED to stick to your goals this year: the BECOMING HER PLANNER for the girlies who are serious about leveling up (made by your's truly!)
Remember to rate the pod 5 stars & leave a review to be featured in next week's episode! Subscribe to my YouTube channel for more!
Join our Hot & Unbothered besties groupchat to hold each other accountable!
Tune in to learn how to unlock your highest, hottest, & HAPPIEST self and truly GLOW UP from the inside and out.
Stream Hot & Unbothered on ANY PLATFORM.
LET’S BE FRIENDS ♡:
Hot & Unbothered is on TikTok!:@hotunbothered
Hot & Unbothered Instagram:@hotunbothered
Keep up with me on Snapchat:@bbriannagomez
Shop all my favorite things on my Amazon Storefront
Bri's Instagram:@bbriannagomez
Bri's TikTok:@bbriannagomez
Pinterest:@bbriannagomez
For ad inquiries please email: [email protected]
Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Learn more about your ad choices. Visit megaphone.fm/adchoices
May 15
28 min
Summer always sounds exciting in theory… until suddenly you realize you’ve spent half of it in bed, doom scrolling, waiting for plans, or doing the exact same thing every day.
The truth is, having a memorable summer usually has nothing to do with having the “perfect” life. It comes from trying new things, romanticizing simple moments, being more spontaneous, and actually participating in your own life instead of constantly consuming everyone else’s online.
In today’s episode of **Hot and Unbothered**, your host **Brianna Gomez** shares 50 fun, creative, non-basic things to do this summer instead of wasting the season on your phone. From solo dates and random hobbies to anti-doomscroll habits, outdoor activities, creative projects, and ways to make your everyday life feel more exciting, this episode is your ultimate guide to having a summer that actually feels memorable.
If you want this to be the summer where you feel more present, adventurous, confident, and connected to your life, this episode will give you tons of ideas to start making memories now. ☀️💌
The tool you NEED to stick to your goals this year: the BECOMING HER PLANNER for the girlies who are serious about leveling up (made by your's truly!)
Remember to rate the pod 5 stars & leave a review to be featured in next week's episode! Subscribe to my YouTube channel for more!
Join our Hot & Unbothered besties groupchat to hold each other accountable!
Tune in to learn how to unlock your highest, hottest, & HAPPIEST self and truly GLOW UP from the inside and out.
Stream Hot & Unbothered on ANY PLATFORM.
LET’S BE FRIENDS ♡:
Hot & Unbothered is on TikTok!:@hotunbothered
Hot & Unbothered Instagram:@hotunbothered
Keep up with me on Snapchat:@bbriannagomez
Shop all my favorite things on my Amazon Storefront
Bri's Instagram:@bbriannagomez
Bri's TikTok:@bbriannagomez
Pinterest:@bbriannagomez
For ad inquiries please email: [email protected]
Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Learn more about your ad choices. Visit megaphone.fm/adchoices
May 8
41 min
Everyone has those days where nothing goes how you planned. You wake up late, you feel off, you scroll too long, and before you know it, it feels like the entire day is already wasted. And instead of fixing it, most of us spiral. We get frustrated with ourselves, overthink everything we “should have done,” and end up wasting even more time because it feels like it’s already too late.
But the truth is, a wasted day doesn’t actually have to stay wasted.
In today’s episode of Hot and Unbothered, your host Brianna Gomez breaks down how to shift your mindset, reset your energy, and turn your day around— even if it already feels like you messed it up. From understanding why we spiral after a slow start to learning simple ways to rebuild momentum, this episode gives you realistic tools to recover quickly without being hard on yourself.
If you’ve been feeling unproductive, overwhelmed, or stuck in that “I already ruined today” mindset, this conversation will help you take your power back and start again no matter what time it is. 💋
The tool you NEED to stick to your goals this year: the BECOMING HER PLANNER for the girlies who are serious about leveling up (made by your's truly!)
Remember to rate the pod 5 stars & leave a review to be featured in next week's episode! Subscribe to my YouTube channel for more!
Join our Hot & Unbothered besties groupchat to hold each other accountable!
Tune in to learn how to unlock your highest, hottest, & HAPPIEST self and truly GLOW UP from the inside and out.
Stream Hot & Unbothered on ANY PLATFORM.
LET’S BE FRIENDS ♡:
Hot & Unbothered is on TikTok!:@hotunbothered
Hot & Unbothered Instagram:@hotunbothered
Keep up with me on Snapchat:@bbriannagomez
Shop all my favorite things on my Amazon Storefront
Bri's Instagram:@bbriannagomez
Bri's TikTok:@bbriannagomez
Pinterest:@bbriannagomez
For ad inquiries please email: [email protected]
Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Learn more about your ad choices. Visit megaphone.fm/adchoices
May 1
23 min
You've got it all wrong... In this episode, we’re redefining what it actually means to be “that girl.”
It’s not aesthetics, routines, or performance — it’s identity and the quiet habits that shape who you become when no one is watching.
In today's episode we break down the real behaviors behind confidence, self-worth, and grounded energy: the way you speak to yourself, how you treat others, and how you move through your life with intention instead of validation.
Visit CozyEarth.com and use code: unbothered for up to 20% off!
The tool you NEED to stick to your goals this year: the BECOMING HER PLANNER for the girlies who are serious about leveling up (made by your's truly!)
Remember to rate the pod 5 stars & leave a review to be featured in next week's episode! Subscribe to my YouTube channel for more!
Join our Hot & Unbothered besties groupchat to hold each other accountable!
Tune in to learn how to unlock your highest, hottest, & HAPPIEST self and truly GLOW UP from the inside and out.
Stream Hot & Unbothered on ANY PLATFORM.
LET’S BE FRIENDS ♡:
Hot & Unbothered is on TikTok!:@hotunbothered
Hot & Unbothered Instagram:@hotunbothered
Keep up with me on Snapchat:@bbriannagomez
Shop all my favorite things on my Amazon Storefront
Bri's Instagram:@bbriannagomez
Bri's TikTok:@bbriannagomez
Pinterest:@bbriannagomez
For ad inquiries please email: [email protected]
Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 24
44 min
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