In Moderation
In Moderation
Rob Lapham, Liam Layton
I Refuse To Be A Fitness Influencer
38 minutes Posted Jun 25, 2026 at 9:00 am.
Solo Check In And Grievances
From Fan To Co Host
Why Social Media Feels Broken
Third Space And Real World Meetups
Planning A Sanctioned Kindness 5K
Building A Gym For 2027
Why Fitness Bullying Is Unique
The Run Club Challenge And Baselines
Project Lifeboat And Leaving The Game
Small Changes And Being Kind
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The fitness internet is getting louder, meaner, and weirder, and it’s exhausting. Today Mike flies solo and says the quiet part out loud: platforms don’t reward the most helpful coach, they reward the most shareable fear. If your feed is full of seed oil panic, sunscreen paranoia, “miracle” peptides, and comment-section cruelty, you’re not imagining the shift. We talk through what that does to real people trying to lose weight or get in shape, especially beginners who already feel exposed. M...