In Moderation
In Moderation
Rob Lapham, Liam Layton
You Will Not Outsmart Your Diet With More Gym Time
1 hour 4 minutes Posted Jun 18, 2026 at 9:00 am.
Cold Open And Chaos
Meet Jackson And The Cameo Origin
The Transformation That Changed Everything
Why AI Fails At Accountability
Video Podcasts And Caffeine Takes
Shipping Hacks And Mail Risk Reality
Always Coach And Better Coaching Systems
Public Domain Talk And Crypto Detours
Cameo Schemes And Bad Impressions
Sardines On Camera And Card Magic
Plugs DeLorean Bits And Sponsor Rants
Canada Border Story And Closing
0:00
1:04:07
Download MP3
Show notes
You can train hard, sweat daily, and still feel stuck, and the frustrating part is you might be doing everything “right” except the one lever that moves the fastest: nutrition. We sit down with Jackson Jen, tech builder and entrepreneur (yes, including Cameo), to unpack the turning point that took him from “lifting with no results” to visible abs in months, without changing the workout plan. The conversation stays grounded in the stuff that actually works: calorie tracking, protein targets, c...