In this episode Liz sits down to discuss the benefits of cardio, how make the time pass by and how to get started on a cardio schedule that works for you :) #OneDayorDayOnePodcast    Host: @lizztheshizzz 🎙️Connect with Lizz here Lizz's Instagram and follow One Day or DAY ONE podcast at @onedayordayonepod   PRODUCED BY: @DZLNATIONTV CONNECT WITH DZL NATION TV HERE   SPONSORS: KL SWIMWEAR Kristen Lonie swimwear is a sustainable swimwear brand brand that has been turning heads on the beaches of Australia and around the world. You’ve worked hard on your curves, now it’s time to let KL’s custom colors and patterns show off your hard work.    Visit: www.kristenlonie.com  and be sure to use promo code LIZZ10 at checkout for 10% off    IG = @kl_swimwear   DZL NATION Visit www.shopdzlnation.com SHOP DZL NATION HERE Streetwear and gymwear fashion brand for all   DISCOUNT CODES AND LINKS LEGION SUPPLEMENTS!  USE CODE: LIZZY to save some money! Shop Legion Products here!   AMAZON STOREFRONT! SHOP GLASS STRAWS AND ZEVIA ENERGY DRINKS AMAZON STOREFRONT

This episode features Skylar Lanier @skylarlanier_ifbbpro 💕In this episode Skylar and Liz discuss everything from botox, fillers, birth control, women taking testosterone and more! 😻✨ We share are best prep advice for first time competitors and how to meal prep effectively. 💕Connect with Skylar: @skylarlanier_ifbbpro #OneDayorDayOnePodcast Host: @lizztheshizzz 🎙️follow One Day or DAY ONE podcast at @onedayordayonepod PRODUCED BY: @dzlnation SPONSORS: KL SWIMWEARKristen Lonie swimwear is a sustainable swimwear brand brand that has been turning heads on the beaches of Australia and around the world. You’ve worked hard on your curves, now it’s time to let KL’s custom colors and patterns show off your hard work. Visit: www.kristenlonie.com and be sure to use promo code LIZZ10 at checkout for 10% off IG = @kl_swimwear RONIN 6

 Ronin6 is an apparel and lifestyle brand forged from the fires of combat with one clear purpose: to live everyday with the boldness, confidence, and resilience that success requires.

Visit: www.Ronin6.com
and be sure to use promo code “LIZZ10” for 10% off your entire purchase.

IG = @officialronin6  THE SAFETY TRAPA Security Expert’s Secrets for Staying Safe In A Dangerous WorldVisit: www.TheSafetyTrap.com to learn more  DZL NATIONVisit www.shopdzlnation.comStreetwear and gymwear fashion brand for all

This episode features Montie Green who is the owner and creator of @velvetwaxandbeauty 💕In this episode Montie shares her amazing story of how she started her own company to carry on her mother’s legacy in the beauty industry! We chat business, time management tips and her revolutionary “VAGACIAL” 😻✨Velvet Wax and Beauty was founded in May 2014 as a full body waxing and sugaring studio with one goal in mind: To make men and women feel like they have skin so smooth, they think it’s VELVET. Book sugaring and waxing services plus get your aftercare products @velvetwaxandbeauty 💕Connect with Montie: @montiegreen and book services at @velvetwaxandbeauty mention @onedayordayonepod for 10% off!#OneDayorDayOnePodcast Host: @lizztheshizzz 🎙️follow One Day or DAY ONE podcast at @onedayordayonepodPRODUCED BY: @dzlnationSPONSORS:SPONSORS:KL SWIMWEARKristen Lonie swimwear is a sustainable swimwear brand brand that has been turning heads on the beaches of Australia and around the world. You’ve worked hard on your curves, now it’s time to let KL’s custom colors and patterns show off your hard work. Visit: www.kristenlonie.com and be sure to use promo code LIZZ10 at checkout for 10% off IG = @kl_swimwear RONIN 6

Ronin6 is an apparel and lifestyle brand forged from the fires of combat with one clear purpose: to live everyday with the boldness, confidence, and resilience that success requires.

Visit: www.Ronin6.com
and be sure to use promo code “LIZZ10” for 10% off your entire purchase.

IG = @officialronin6 THE SAFETY TRAPA Security Expert’s Secrets for Staying Safe In A Dangerous WorldVisit: www.TheSafetyTrap.com to learn more DZL NATIONVisit www.shopdzlnation.comStreetwear and gymwear fashion brand for all

In this episode Liz sits down to answer some listener's Q's about dieting. She also explains  how to stay motivated when following a diet and provides her tips and tricks on how to make your food taste amazing (Mustard secret sauce is KEY).  #OneDayorDayOnePodcast    Host: @lizztheshizzz 🎙️Connect with Lizz here Lizz's Instagram and follow One Day or DAY ONE podcast at @onedayordayonepod   PRODUCED BY: @DZLNATIONTV CONNECT WITH DZL NATION TV HERE   SPONSORS: KL SWIMWEAR Kristen Lonie swimwear is a sustainable swimwear brand brand that has been turning heads on the beaches of Australia and around the world. You’ve worked hard on your curves, now it’s time to let KL’s custom colors and patterns show off your hard work.    Visit: www.kristenlonie.com  and be sure to use promo code LIZZ10 at checkout for 10% off    IG = @kl_swimwear   RONIN 6Ronin6 is an apparel and lifestyle brand forged from the fires of combat with one clear purpose:to live everyday with the boldness, confidence, and resilience that success requires.Visit: www.Ronin6.comand be sure to use promo code “LIZZ10 for 10% off your entire purchase.IG = @officialronin6   THE SAFETY TRAP A Security Expert’s Secrets for Staying Safe In A Dangerous World Visit: www.TheSafetyTrap.com to learn more   DZL NATION Visit www.shopdzlnation.com SHOP DZL NATION HERE Streetwear and gymwear fashion brand for all

In this episode Liz sits down with Adam "Diesel" to discuss how her NPC show at Jr.Nationals NPC went and answer Q&A's from instagram related to fitness and bodybuilding. #OneDayorDayOnePodcast    Host: @lizztheshizzz 🎙️Connect with Lizz here Lizz's Instagram and follow One Day or DAY ONE podcast at @onedayordayonepod   Connect with Adam here https://www.instagram.com/diesel.official_/   PRODUCED BY: @DZLNATIONTV CONNECT WITH DZL NATION TV HERE   SPONSORS: KL SWIMWEAR Kristen Lonie swimwear is a sustainable swimwear brand brand that has been turning heads on the beaches of Australia and around the world. You’ve worked hard on your curves, now it’s time to let KL’s custom colors and patterns show off your hard work.    Visit: www.kristenlonie.com  and be sure to use promo code LIZZ10 at checkout for 10% off    IG = @kl_swimwear   RONIN 6Ronin6 is an apparel and lifestyle brand forged from the fires of combat with one clear purpose:to live everyday with the boldness, confidence, and resilience that success requires.Visit: www.Ronin6.comand be sure to use promo code “LIZZ10l for 10% off your entire purchase.IG = @officialronin6   THE SAFETY TRAP A Security Expert’s Secrets for Staying Safe In A Dangerous World Visit: www.TheSafetyTrap.com to learn more   DZL NATION Visit www.shopdzlnation.com SHOP DZL NATION HERE Streetwear and gymwear fashion brand for all

TRIGGER WARNING: the content of this episode may be emotionally challenging to some listeners who may be dealing with ED. If you or someone you know may need help with an ED please contact 1-800-931-2237 or through text at 1-800-931-2237, the National Eating Disorders Association (NEDA) has a free helpline available for those seeking assistance for an eating disorder. This episode features Jaden Kassa who is a fitness influencer and aspiring Wellness Olympian (You will see her on that stage one day!).  In this episode Jaden shares her amazing story of how she recovered from anorexia, bulimia and binge eating. She explains what she went through and how she overcame it. She discusses her upcoming plans to step on stage in her first bodybuilding competition.  Connect with Jaden Here -> https://www.instagram.com/jadenkfit/ #OneDayorDayOnePodcast Host: @lizztheshizzz 🎙️follow One Day or DAY ONE podcast at @onedayordayonepodPRODUCED BY: @dzlnationSPONSORS:KL SWIMWEARVisit: www.kristenlonie.com SHOP KL SWIM HERE@kl_swimwear use code LIZZ10 for money off KL SWIM is a sustainable Australian owned brand that creates handcrafted, luxury swimwear. RONIN 6Visit: www.Ronin6.com SHOP RONIN 6 HERE@officialronin6 code LIZZ10 for money offRonin Six Dot Com is an apparel and lifestyle brand forged from the fires of combat with one clear purpose: to live everyday with the boldness, confidence, and resilience that success requires.THE SAFETY TRAPA Security Expert’s Secrets for Staying Safe In A Dangerous WorldVisit: TheSafetyTrap.com to learn moreDZL NATIONVisit www.shopdzlnation.com SHOP DZL NATION HERE @dzlnationStreetwear and gymwear fashion brand for all

This episode features Cindy Lopez who is an active bodybuilder competitor and owns her own posing business, Premier Posing.  Cindy offers in person and online posing coaching to help you feel confident and slay the stage! In this episode Cindy shares her journey with competing in NPC Bikini and how she started her posing business! We chat about when it is necessary to take an off season, our favorite training styles, how to properly pose and much more! mention LIZZ during your booking for money off.   Connect with Cindy Here -> Premier Posing#OneDayorDayOnePodcast Host: @lizztheshizzz 🎙️follow One Day or DAY ONE podcast at @onedayordayonepodPRODUCED BY: @dzlnationSPONSORS:KL SWIMWEARVisit: www.kristenlonie.com SHOP KL SWIM HERE@kl_swimwear use code LIZZ10 for money off KL SWIM is a sustainable Australian owned brand that creates handcrafted, luxury swimwear. RONIN 6Visit: www.Ronin6.com SHOP RONIN 6 HERE@officialronin6 code LIZZ10 for money offRonin Six Dot Com is an apparel and lifestyle brand forged from the fires of combat with one clear purpose: to live everyday with the boldness, confidence, and resilience that success requires.THE SAFETY TRAPA Security Expert’s Secrets for Staying Safe In A Dangerous WorldVisit: TheSafetyTrap.com to learn moreDZL NATIONVisit www.shopdzlnation.com SHOP DZL NATION HERE @dzlnationStreetwear and gymwear fashion brand for all

This episode features a sit down with my coach AND boyfriend, Adam Thomas. Adam is the business owner of Diesel Sport Co. We finally set the record straight on HOW and WHEN we started dating.. and spill the TEA about some rumors that we have heard! (part 1) We also talk about how Adam started his online and in person coaching business plus the obstacles he has been through to get to where he is today.  This episode also includes a fun Q&A!! (Thank you for all the submissions, we love giving advice and tips!) (Part 2) Fitness, bodybuilding, and relationship advice... we discuss it all! TUNE IN and FOLLOW for more! Connect with Adam here Adam's Instagram Connect with Diesel Sport Co. for IN PERSON training here DieselSportCo Instagram Inquire about Diesel Sport Co. ONLINE coaching here ONLINE TRAINING   #OneDayorDayOnePodcast    Host: @lizztheshizzz 🎙️Connect with Lizz here Lizz's Instagram and follow One Day or DAY ONE podcast here OneDayorDayOne Instagram   PRODUCED BY: @DZLNATIONTV DZLNationTV Youtube   SPONSORS: KL SWIMWEAR Kristen Lonie swimwear is a sustainable swimwear brand brand that has been turning heads on the beaches of Australia and around the world. You’ve worked hard on your curves, now it’s time to let KL’s custom colors and patterns show off your hard work.    Visit: www.kristenlonie.com and be sure to use promo code LIZZ10 at checkout for 10% off  Connect via instagram here @kl_swimwear   RONIN 6Ronin6 is an apparel and lifestyle brand forged from the fires of combat with one clear purpose:to live everyday with the boldness, confidence, and resilience that success requires.Visit: www.Ronin6.comand be sure to use promo code “LIZZ10 for 10% off your entire purchase.Connect via instagram here @officialronin6   THE SAFETY TRAP A Security Expert’s Secrets for Staying Safe In A Dangerous World Visit: www.TheSafetyTrap.com to learn more   DZL NATION Visit www.shopdzlnation.com SHOP DZL NATION HERE Streetwear and gymwear fashion brand for all. Connect via instagram here DZL NATION INSTAGRAM

This episode features Brittany Roby who is a business owner and hair expert! Brittany offers extensions, haircuts, blowouts, event looks and color. In this episode Brittany shares her story of how she left working at someone else's salon in order to open her own! She is located in Bowie, MD where you can sit back, watch a chick flick and sip on wine all while getting your hair done.mention LIZZ during your booking for money off.   Connect with Brittany Here -> HAIR BY BRITTANY#OneDayorDayOnePodcast Host: @lizztheshizzz 🎙️follow One Day or DAY ONE podcast at @onedayordayonepodPRODUCED BY: @dzlnationSPONSORS:KL SWIMWEARVisit: www.kristenlonie.com SHOP KL SWIM HERE@kl_swimwear use code LIZZ10 for money off KL SWIM is a sustainable Australian owned brand that creates handcrafted, luxury swimwear. RONIN 6Visit: www.Ronin6.com SHOP RONIN 6 HERE@officialronin6 code LIZZ10 for money offRonin Six Dot Com is an apparel and lifestyle brand forged from the fires of combat with one clear purpose: to live everyday with the boldness, confidence, and resilience that success requires.THE SAFETY TRAPA Security Expert’s Secrets for Staying Safe In A Dangerous WorldVisit: TheSafetyTrap.com to learn moreDZL NATIONVisit www.shopdzlnation.com SHOP DZL NATION HERE @dzlnationStreetwear and gymwear fashion brand for all

This episode features a car ride chat (unplanned but so funny) with my best friend Taylor Stewart who just went through a break up and has a lot to get off her chest.  Adam even pops in for a bit to give a little male perspective.   Taylor is a nurse, online fitness coach and TikTok icon.  In this episode Taylor shares her crazy break up story, how she hiked down the highway, jumped a fence but ultimately got away with a PS5 that was not appreciated. She is funny, real, raw and says everything a woman is thinking when going through a hard breakup like this one. We hope that listening to Taylor's story can help you realize your worth and to never settle for less than you deserve. We all deserve LOVE