Coming Up for Air
Coming Up for Air
Loula
The Mindset Shift That Finally Helped Me Detach After My Breakup.
55 minutes Posted Apr 3, 2026 at 12:00 pm.
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I made this episode for anyone going through a breakup who feels stuck and can’t stop thinking about their ex. I know how it feels to keep replaying everything, questioning your worth and wondering why you can’t just move on. In this episode I share the mindset shift that helped me finally detach and start getting over my ex. This isn’t about pretending you don’t care, it’s about understanding why you feel so attached and how to actually let go. I talk about why you’re not really missin...