<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2138120/open_sms">Send us a text</a>This is the third of a four part podcast Africa series with Open Water Africa founder Howard James. In this episode we find out the details of the intriguing swim across False Bay in South Africa .We explore what it takes to successfully achieve the swim and discuss its infamous wildlife. To find out more above the African swims and contact Open Water Africa please follow website <a href='http://www.openwater.africa/'>www.openwater.africa</a>

MYSWIM: Lake Malawi with Howard James (part 4 of Africa series)

Looking for your next aquatic challenge? Or do you have a love for water and the adventures, friendships and challenges it can bring and want to tell us about your individual MYSWIM so others can share the experience? Then the MYSWIM podcast is for you! MYSWIM is every person’s personal adventure in water. Whether it is learning to swim, wild swimming, channel swimming, winter swimming or another aquatic sport such as waterpolo, synchronised swimming, triathlon or something social with friends (the best kind!) and everything in between your happy place, your aquatic adventure, and together we can explore it! We really want to positively celebrate and promote all aspects of aquatics and particularly the mental health benefits that swimming brings and would love you to be part of it. Join the community, give us your feedback, follow and Tell us all about your individual “MYSWIM”