<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2138120/open_sms">Send us a text</a>This is the second of a four part podcast Africa series with Open Water Africa founder Howard James. In this series we together we explore major swims in Africa including Robben Island, False Bay and the incredible Lake Malawi. In this episode we find out the details of various swims associated around Robben Island in South Africa and explore what it takes to successfully achieve the challenges. To find out more above the African swims and contact Open Water Africa please follow website www.openwater.africa and go to www.MYSWIM.uk for links to all podcasts and youtube interviews.

MYSWIM: False Bay with Howard James (part 3  of the Africa series)

Looking for your next aquatic challenge? Or do you have a love for water and the adventures, friendships and challenges it can bring and want to tell us about your individual MYSWIM so others can share the experience? Then the MYSWIM podcast is for you! MYSWIM is every person’s personal adventure in water. Whether it is learning to swim, wild swimming, channel swimming, winter swimming or another aquatic sport such as waterpolo, synchronised swimming, triathlon or something social with friends (the best kind!) and everything in between your happy place, your aquatic adventure, and together we can explore it! We really want to positively celebrate and promote all aspects of aquatics and particularly the mental health benefits that swimming brings and would love you to be part of it. Join the community, give us your feedback, follow and Tell us all about your individual “MYSWIM”