Self care intentions for 2023

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Destigmatizing Alternative Methods to Health and Wellness

Black Mental Health Matters is an international mental health advocacy movement registered as a non profit corporation in Texas , United States to dispel myths, network Mental Health Professionals, encourage open dialogue around Mental health among Black Communities, eradicate stigma and provide an enabling environment for people suffering from depression, anxiety, PTSD,PTSS or trauma to heal. Each Saturday at 5PM EAT/2PM GMT Black Mental Health Matters runs a weekly show focusing on different aspects of Mental Health.