Join us this Saturday for the latest episode of the Black Mental Health Matters show. This week’s topic is “Helping Teens with Traumatic Grief.” Tune in to hear host LaChish J. Rigg in conversation with guest Steph C. Jones, MFT, and special guest Quanari Miller, a high school student. --- Support this podcast: https://podcasters.spotify.com/pod/show/blackmentalhealthmatters/support

Tune in to the Black Mental Health Matters show this Saturday! Host Sonia Harte will be joined by behavioral scientist Terri Floyd to discuss the rising suicide rates in the Black and African American community and explore actionable steps you can take. Don’t miss this important conversation! --- Support this podcast: https://podcasters.spotify.com/pod/show/blackmentalhealthmatters/support

Join us this Saturday for the Black Mental Health Matters show, where we’ll discuss "Access to Care: Navigating the Mental Health System as a Black Person." Hosted by Lachish J. Rigg, CEO of LJR & Coaching LLC, with special guests Mairo Ahmadu, Student Therapist, and Dr. D'Quayvion Cloud, LCSWA, Licensed Social Worker. Don’t miss it! --- Support this podcast: https://podcasters.spotify.com/pod/show/blackmentalhealthmatters/support

Join us this Saturday as we celebrate the 3-year Anniversary of Black Mental Health Matters Show. Our topic for the show is 'Social Media and Cognitive Overload: Understanding the Impact on Mental Well-being.' Hosted by Amanda Eke, we have an incredible lineup of guests: Dr. Kimya Nuru Dennis, Ph.D. - Founder and CEO of 365 Diversity Ayomide Oluwagbenga - Writer, Foodie, Microbiologist Kadia Iman - Artist & DJ Dontay Williams - Founder & CEO of Mental Health On Purpose Inc. Dr. Sonia Mitchell - Author, Edupreneur, Certified Business Mentor Don't miss this engaging conversation about mental health. Tune in and be part of the celebration! #blackmentalhealthmatters #mentalhealth #bmhm #blackmentalhealth #bmhmanniversary #3anniversary --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackmentalhealthmatters/message Support this podcast: https://podcasters.spotify.com/pod/show/blackmentalhealthmatters/support

Join us this Saturday for the Black Mental Health Matters show as we tackle the important topic of Managing and Coping with Seasonal Depression. Explore the signs, symptoms, and effective strategies with host Erica Dolland and our esteemed guests, Dr. Joan Samuels-Dennis, Ph.D., RN-Psychotherapist, Trauma Recovery Specialist, and Dr. Kay Hubbard, Naturopathic Doctor. Don't miss this enlightening discussion on prioritizing your mental well-being. Tune in and take the first step towards a brighter, healthier you. See you there! #blackmentalhealthmatters #mentalhealth #bmhm --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackmentalhealthmatters/message Support this podcast: https://podcasters.spotify.com/pod/show/blackmentalhealthmatters/support

Join Sonia Harte this Saturday on the "Black Mental Health Matters" show as we focus on "Understanding and Supporting Adolescents and Teenagers through a Trauma-Informed Approach." Our guests, Workplace Wellbeing Consultant & Trainer Chou Hallegra and Social Worker & Author Dr. D’Quayvion D Cloud, LCSWA, will share insights and strategies to promote mental well-being in young individuals. Don't miss this impactful episode. Tune in to Black Mental Health Matters on June 10th at 10AM EST! #BlackMentalHealthMatters --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackmentalhealthmatters/message Support this podcast: https://podcasters.spotify.com/pod/show/blackmentalhealthmatters/support

Join us this Saturday for an enlightening discussion on Black Mental Health Matters. Hosted by Sista Oloruntoyin, this week's show features a special guest, Sonia Harte, a Licensed Spiritual Practitioner. Together, they will delve into the empowering topic of "The Role of Spirituality in Mental Health." Discover the profound impact that spirituality can have on our mental well-being as we explore various aspects of self-care, resilience, and finding inner peace. Gain valuable insights, practical tips, and tools to enhance your mental health journey. Don't miss out on this transformative conversation. Tune in to Black Mental Health Matters this Saturday and let's celebrate the power of spirituality in nurturing our minds and souls. #blackmentalhealthmatters #mentalhealth #bmhm --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackmentalhealthmatters/message Support this podcast: https://podcasters.spotify.com/pod/show/blackmentalhealthmatters/support

Join us on the Black Mental Health Matters Show as we dive into an important discussion on "Depression, Anxiety, and Child Mental Health." Our esteemed host, Cerissa A. Brown, will be joined by special guest Carla Carlisle, an Author, Mental Health Advocate, and Trauma Expert. Together, they will explore insights, share experiences, and provide valuable perspectives on these critical mental health topics. Don't miss this enlightening conversation that aims to raise awareness and promote understanding. Let's come together to prioritize mental health in our communities. #BlackMentalHealthMatters --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackmentalhealthmatters/message Support this podcast: https://podcasters.spotify.com/pod/show/blackmentalhealthmatters/support

Join us this Saturday for a special edition of Black Mental Health Matters, where we'll be discussing the critical role that sleep and rest play in maintaining holistic mental health. Our host, Sonia Harte, will be joined by the esteemed mental health expert, Esther Bikoba, to explore the various ways in which getting sufficient rest and sleep can positively impact our mental and emotional well-being. From the benefits of a consistent sleep schedule to the impact of sleep deprivation on our mental health, we'll be delving deep into the science behind the mind-body connection. If you're looking to prioritize your mental health and wellness, this is a show you won't want to miss! Tune in this Saturday to Black Mental Health Matters for an insightful and informative discussion. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackmentalhealthmatters/message Support this podcast: https://podcasters.spotify.com/pod/show/blackmentalhealthmatters/support

Join us on Black Mental Health Matters Show this Saturday where we will be discussing the Unpacking the Divide and Addressing Racial Inequity in Mental Health. The show will be hosted by Sonia Harte, a Licensed Spiritual Practitioner, and will feature two guests: Dr. Camille Adams Jones, PMP, LMSW, CEAP, and Candance Willet, PhD, MPA, CHES (Navy Veteran). We will delve into the racial disparities and inequities in mental health and the need for conversations around these issues. The guests will discuss ways to address these inequities and how to create more equitable access to mental health care for all individuals, regardless of their race or ethnicity. They will also explore the impact of systemic racism on mental health and ways to combat it. Overall, the show aims to provide valuable insights and perspectives on racial equity in mental health and encourage conversations to bring about positive change in this area. #blackmentalhealthmatters #BMHM #MentalHealth --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackmentalhealthmatters/message Support this podcast: https://podcasters.spotify.com/pod/show/blackmentalhealthmatters/support