Wednesday, September 23. The seven stories you need to know today.

A blow to Trump’s media ban; nor’easter forecast; foods for better sleep; and more

Every minute of your morning counts. We take you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post. Get caught up in just a few minutes every weekday at 7 a.m. 

Bim Adewunmi fills in for Hannah Jewell.