Trust me... These are not what you think. I'm not going to tell you to eat more protein or get 10k steps. Tune in to hear my ~very random~ most favorite habits! Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discount Things Mentioned In This Episode: The Align Method by Aaron Alexander Born to Run by Christopher McDougall My favorite barefoot shoes The Barefoot Sprinter on Instagram Bl...