84. When I Learned THIS, I Stopped Fearing Food. HOW TO Choose Food w/ Nikia Evans (PART 1) from Did We Just Say That?

84. When I Learned THIS, I Stopped Fearing Food. HOW TO Choose Food w/ Nikia Evans (PART 1)

1 hour 12 minutes Posted Nov 5, 2024 at 11:00 am.

Carnivore? Vegan? Paleo? The food world can be so confusing. All the experts that claim their diet is the "right" one are contradicting each other, and your list of "no" foods is getting longer by the minute. In today's episode, Nikia and I finally put all of this to rest for you. Today we chat about WHY certain foods are thought to be harmful and what you can do to make the right choices. Timestamps:

- Nikia's intro

- Red meat, chicken, pork

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1:12:43

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Carnivore? Vegan? Paleo? The food world can be so confusing. All the experts that claim their diet is the "right" one are contradicting each other, and your list of "no" foods is getting longer by the minute. In today's episode, Nikia and I finally put all of this to rest for you. Today we chat about WHY certain foods are thought to be harmful and what you can do to make the right choices. Timestamps: (00:00:34) - Nikia's intro (00:13:00) - Red meat, chicken, pork (00:28:30) - Dairy (00:46:...

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