In this episode I share alllll the tips and tricks I use myself on long flights or when changing time zones to set myself up for the best possible success! Time Stamps (00.03.33) - Supporting Your Body On a Long flight (00.04.30) - Food (00.08.20) - Hydration (00.10.11) - Nutrition (00.11.30) - Lymphatic System (00.17.25) - Natural Fiber Clothing (00.19.44) - Keeping Warm (00.21.00) - Blue Light (00.22.56) - Time Zones (00.27.50 - Digestive System (00.29.06) - Circadian Rhythm Helpful...