When you start a health journey it can feel daunting knowing you "have" to do all of these important things (only buying xyz food, making sure you avoid this and that, swapping to blah blah blah) without actually understand WHY they matter.
You're blinding following something you were told to do online because you know it's good for you... but you also feel stuck because you don't know how to evolve it with your unique lifestyle.
In this episode I break down the "why" behind many common hormone health choices so that you can empower yourself with true understanding and make decisions for YOURSELF!
Time Stamps
(00.00.00) - Intro
(00.03.37) - Remineralizing Your Water
(00.09.18) - Mineral Salt vs Refined Salt
(00.10.40) - Grassfed / Grassfed-Finished Meat
(00.16.33) - Raw Milk, A1 & A2 Milk
(00.21.36) - Natural Fiber Clothing
(00.26.30) - Synthetic Fragrances
(00.31.40) - Morning Sunlight and Evening Sunsets
(00.35.50) - Limiting Sunglasses Use
Links mentioned during the podcast:
Redmond Real Salt
Trace Minerals
Redmonds Electrolytes
Huha Organic Intimates
Subset Underwear & Bra’s
Organic Basics Intimates
Dime Perfume
Henry Rose Perfume
Primally Pure Skincare & use KYLAH15 for 15% off
Bend Soap Company
Truly Free Laundry Detergent & use KYLAH30 for 30% off
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