In this episode I sit down with the founders of Skin & Bone Sardines to talk about what makes sardines such a superfood for women. We discuss why sardines got a bad wrap (you won't want to miss the tea on fake sardines) and why sardines trump tuna as your on-the-go best friend.

We also dive into a beautiful discussion on blue zones and what REALLY contributes to longevity. You don't want to miss this conversation!
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If you want to purchase some Skin & Bone sardines, you can do so here and use code KYLAH for a discount!