Sometimes the hardest part of ultrarunning isn’t the miles—it’s just getting an episode recorded. After multiple attempts, the HappyCast crew finally sits down with Lisa Decker and Shashi Reddy to share their stories from two of Laz Lake’s infamous journey races: Vol State and Heart of the South. Both are 300+ mile tests of grit, resourcefulness, and pure stubbornness, and their experiences run the gamut from roadside naps to navigating storms and heat rash with Dollar General t-shirts. Lisa ...