This week Joe celebrates his 400th episode by giving away $400 worth of merchandise and supplements to his audience! He then shares 23 habits that have changed his life...and can change yours too!! *For a full list of Show Notes + Timestamps visit <a href="http://www.industrialstrengthshow.com/" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.IndustrialStrengthShow.com&source=gmail&ust=1672422625671000&usg=AOvVaw0VMUC7VIMMDwm49sBKXnCz">www.IndustrialStrengthShow.com</a> <ul> <li>IMPORTANT LINKS</li> <li><a href= "https://marketplace.trainheroic.com/workout-plan/team/forever-strong2022-07-11%2019:57:23?attrib=559692-ig" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://marketplace.trainheroic.com/workout-plan/team/forever-strong2022-07-11%252019:57:23?attrib%3D559692-ig&source=gmail&ust=1672422625671000&usg=AOvVaw2_Tp-tQaw-5bjAQjBeHNPV"> Team Forever Strong app</a></li> <li><a href="https://shop.defrancostraining.com/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://shop.defrancostraining.com&source=gmail&ust=1672422625671000&usg=AOvVaw2TSu1aRWynjGmKJE_kdjR-"> DeFranco's Nutritional Supplements</a> [*Use coupon: MuscleUp2023]</li> <li><a href="https://cppscoaches.com/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://cppscoaches.com&source=gmail&ust=1672422625671000&usg=AOvVaw2xkOykxePofyhypreVffVj"> CPPS certification</a> [*Use coupon: GIFT40]</li> </ul>

#401 The Best Way To Program Cardio for Fat Loss, The Secrets to Preventing Tennis/Golfer's Elbow & More!

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion.  As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. 

Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.