Joe DeFranco's Industrial Strength Show
Joe DeFranco's Industrial Strength Show
Joe DeFranco
#391 How To Make The Fitness Industry Instantly Better, The "Magic" of Med Ball Slams & More!
1 hour 21 minutes Posted Oct 20, 2022 at 4:39 pm.
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1:21:13
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Show notes
After some news & announcements, Joe spends most of this week's podcast answering listener questions. SPECIFIC TOPICS INCLUDE:
  1. How to make the fitness industry instantly better/more credible
  2. How/Why Joe programs Med Ball Slams (even though he believes they're NOT great for developing strength, size or power)
  3. Determining the right "diet"/food choices for YOU?
  4. Determining your optimal training volume
  5. The best way to fix an imbalance between limbs
*For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com