<p>On this week's show Joe answers 4 listener questions...while also going off on a few random tangents :) Specific questions/topics include:</p> <ol> <li>How to build a team culture that puts technique first, while still lifting heavy weights!</li> <li>How to program speed/power, strength, hypertrophy & conditioning [in the off-season] when you only see your players 3X per week</li> <li>"Shopping cart shaming" revisited</li> <li>How Joe stays lean while eating cheeseburgers every night...and more.</li> </ol> *For a full list of Show Notes + Timestamps visit <a href="http://www.industrialstrengthshow.com/" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.IndustrialStrengthShow.com&source=gmail&ust=1665725873252000&usg=AOvVaw2VYkfxlSi4bRJCwIOxNOae">www.IndustrialStrengthShow.com</a> <ul> <li>Important Links / People Mentioned</li> <li><a href="https://cppsacademy.com/football/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://cppsacademy.com/football/&source=gmail&ust=1665725873252000&usg=AOvVaw2wz9stBaafEEoGvaF2Ig2s"> CPPS Football cert</a> [*Use coupon: NFL30]</li> <li><a href="https://www.instagram.com/cartnarcs/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.instagram.com/cartnarcs/&source=gmail&ust=1665725873252000&usg=AOvVaw1RtZeyu4RJzKK96bCsOmgr"> @cartnarcs</a></li> <li><a href="https://www.rhone.com/?discount=joed" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.rhone.com/?discount%3Djoed&source=gmail&ust=1665725873252000&usg=AOvVaw0YdDg7DY8znAdzAh4H7ILq"> Rhone</a> [*Use coupon: JOED]</li> </ul>

#391 How To Make The Fitness Industry Instantly Better, The "Magic" of Med Ball Slams & More!

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion.  As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. 

Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.