This week Joe "returns to his roots" and takes a deep dive into 4 popular football training questions. SPECIFIC TOPICS INCLUDE: How To Organize Your Pre-Game Warm-Up; In-Season Training Guidelines & Template; Secrets to Mastering the 225 Bench Press Test; A Smarter Approach to Football Conditioning Tests. *For a full list of Show Notes w/ Timestamps visit <a href= "http://www.industrialstrengthshow.com/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.IndustrialStrengthShow.com&source=gmail&ust=1664552622514000&usg=AOvVaw2pRJ4iOj18kCAvVSyGoc9r">www.IndustrialStrengthShow.com</a> <ul> <li>IMPORTANT LINKS</li> <li><a href="https://cppsacademy.com/football/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://cppsacademy.com/football/&source=gmail&ust=1664552622514000&usg=AOvVaw12HbBDUSyZlt1BbqPXVBKx"> CPPS Football Cert</a> [*Use code: NFL30]</li> <li><a href="https://www.youtube.com/watch?v=ielGTskl7jU" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.youtube.com/watch?v%3DielGTskl7jU&source=gmail&ust=1664552622514000&usg=AOvVaw2e9YXqeZ0BrqkYJey5SF8M"> The Secret to the 225lb Bench Press Test</a></li> </ul>

#389 Max Schmarzo On Training for Power, Programming Isometrics [and other interesting/random stuff!]

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion.  As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. 

Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.