On this week's show Joe provides his "Longevity Cheat Code". Following the 5 pieces of advice provided on this podcast will undoubtedly help anyone live their longest/strongest/healthiest life! *For a full list of Show Notes & Timestamps visit <a href="http://www.industrialstrengthshow.com/" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.IndustrialStrengthShow.com&source=gmail&ust=1663913708294000&usg=AOvVaw1BEt0Xpa58m9I-QAnzVlm4">www.IndustrialStrengthShow.com</a>. <ul> <li>IMPORTANT LINKS</li> <li><a href= "https://shop.defrancostraining.com/products/essentials-af-stack" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://shop.defrancostraining.com/products/essentials-af-stack&source=gmail&ust=1663913708294000&usg=AOvVaw2bNYiKIwF6Rqec3nLzrpF6"> Essential AF supplement stack</a></li> <li><a href="https://www.joedefranco.com/Rebuilt-2" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.joedefranco.com/Rebuilt-2&source=gmail&ust=1663913708294000&usg=AOvVaw0engli9bvR5ALsXMDJdxKA"> ReBuilt 2.0</a></li> <li><a href= "https://marketplace.trainheroic.com/workout-plan/team/forever-strong2022-07-11%2019:57:23?attrib=559692-ig" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://marketplace.trainheroic.com/workout-plan/team/forever-strong2022-07-11%252019:57:23?attrib%3D559692-ig&source=gmail&ust=1663913708294000&usg=AOvVaw0_xWc1yPtkcnDlEBGQUkvM"> Team Forever Strong</a></li> </ul>

#388 Returning To My Roots: Full Football Training Q&A!

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion.  As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. 

Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.