This week Joe answers 5 listener questions. TOPICS INCLUDE: <ul> <li>Has Joe ditched the straight bar [since having shoulder surgery]?</li> <li>How to make social media great again!</li> <li>Is it more important to limit carbs or fats when "Fat Loss" is the main goal?</li> <li>The [2-Exercise] ANTI-Upper Body Warm-up!!</li> <li>Joe's thoughts on Drop-sets [Plus he shares his new "PUSH" workout!]</li> </ul> *For Show Notes, Timestamps & Important Links from this episode goto: <a href="http://www.industrialstrengthshow.com/" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.IndustrialStrengthShow.com&source=gmail&ust=1632502395716000&usg=AFQjCNEpfglm26gFNB5xeuDvrqi8DqqXSw">www.IndustrialStrengthShow.com</a>

#337 How To Get FIT AF After 40 w/ Christian Thibaudeau

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion.  As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. 

Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.