Joe kicks off this week's show by giving the audience an update on the "COVID situation" in the DeFranco household. He then shares the results of his most recent bloodwork & body composition analysis. He concludes the show by reflecting on the ONE THING that has made the biggest difference in his overall health! *For Show Notes, Timestamps & all the Important Links from this episode visit: <a href= "http://www.industrialstrengthshow.com/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.IndustrialStrengthShow.com&source=gmail&ust=1631892162729000&usg=AFQjCNFzXpOfP8YshGjS_uTcV5xNGEGXAg">www.IndustrialStrengthShow.com</a> <ul> <li>IMPORTANT LINKS/PEOPLE MENTIONED</li> <li><a href= "https://nutrition-treatment-center.myshopify.com/collections/defrancos-nutritional-supplements" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://nutrition-treatment-center.myshopify.com/collections/defrancos-nutritional-supplements&source=gmail&ust=1631892162729000&usg=AFQjCNE52Z-5cOR_96_JGOaNg9Xv32kBTg"> DeFranco's Nutritional Supplements</a></li> <li><a href="https://www.youtube.com/watch?v=-zOAq0MfnMI" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.youtube.com/watch?v%3D-zOAq0MfnMI&source=gmail&ust=1631892162729000&usg=AFQjCNHeOupZfvx3ISLbLPfevZy5TFDh8w"> The 8 Blood Markers You MUST Monitor For Your Health & Longevity</a></li> <li><a href= "https://www.t-nation.com/alpha-life/news-the-reason-bodybuilders-die-early/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.t-nation.com/alpha-life/news-the-reason-bodybuilders-die-early/&source=gmail&ust=1631892162729000&usg=AFQjCNH7N0fKtFC6bmm2o5ZGTU8sFz6YWQ"> The Reason So Many Bodybuilders Die Early [T-Nation article]</a></li> <li><a href= "https://www.t-nation.com/alpha-life/tip-the-1-minute-body-fat-test/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.t-nation.com/alpha-life/tip-the-1-minute-body-fat-test/&source=gmail&ust=1631892162729000&usg=AFQjCNFpjk71KSVLmjFhTsF8kjCxjOH7IQ"> The One-Minute Bodyfat Test [T-Nation article]</a></li> <li><a href="https://www.manscaped.com/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.manscaped.com/&source=gmail&ust=1631892162729000&usg=AFQjCNG4LYRny4ezKH3pYwsiLowJ5LTSVg"> MANSCAPED</a> [discount code: JOED]</li> </ul>

#336 My New Pec-Poppin' Push Workout, How To Make Social Media Great Again & More!

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion.  As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. 

Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.