This week's show starts with some "life updates" [which include]: Willy's surgery, Mickey Gall's UFC fight, New Garage Gym Pics/Tour & Joe's recent lat tear. Joe then answers 4 listener questions. TOPICS INCLUDE: Treating "armpit pain" from benching / Preventing Pec Tears; How to develop your "inner pecs"; Why does Joe lift his head up when benching; How Joe trained his first Olympic athlete. *For Show Notes & Timestamps visit <a href="http://www.industrialstrengthshow.com/" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.IndustrialStrengthShow.com&source=gmail&ust=1627661317057000&usg=AFQjCNErS8lD7qAuxDsa7i2sgIBO_kPEAw">www.IndustrialStrengthShow.com</a> Important Links/People Mentioned <ul> <li><a href= "https://nutrition-treatment-center.myshopify.com/collections/defrancos-nutritional-supplements" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://nutrition-treatment-center.myshopify.com/collections/defrancos-nutritional-supplements&source=gmail&ust=1627661317057000&usg=AFQjCNFmK_8PSk-8rv45ehEemmWHIdlx5Q"> DeFranco's Nutritional Supplements</a></li> <li>Joe DeFranco's Instagram (<a href= "https://www.instagram.com/defrancosgym/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.instagram.com/defrancosgym/&source=gmail&ust=1627661317057000&usg=AFQjCNEqLN8LtI9ZJADDr2koS0S9zHElQg">@defrancosgym</a>)</li> <li><a href= "https://magicspoon.com/pages/partner?partner=joed&utm_source=joed&utm_medium=Podcast" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://magicspoon.com/pages/partner?partner%3Djoed%26utm_source%3Djoed%26utm_medium%3DPodcast&source=gmail&ust=1627661317057000&usg=AFQjCNEbO8iiahK8f1zQtcMmreuCQ3FzWA"> Magic Spoon</a> [discount code: JOED]</li> <li><a href="https://bluechew.com/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://bluechew.com&source=gmail&ust=1627661317058000&usg=AFQjCNFO7wAscmZhwVMle7BlOgQKRvZnPA"> BlueChew</a> [discount code: DEFRANCO]</li> </ul>

#329 The Art of Coaching, Strength Coach Lifestyle and LIFE LESSONS w/ Zach Even-Esh & Joe D.

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion.  As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. 

Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.